Is the famous ketogenic diet suitable for bodybuilders? The Keto (ketogenic) Diet is characterised by a high fat, high protein, and super low carbohydrate ratio. So can it ever be suitable (or even optimal) for bodybuilding? Does building muscle demand carbs, or can muscle gain happen with protein and fats alone? What Is The Keto […]
Which supplements will help you get the most out of your ketogenic diet? Whatever kind of diet you follow, you’ll want to maximise how you look, feel, and perform. If there’s a way to optimise your nutrition, you’ll take it. The keto (ketogenic) diet can be a great dietary approach for fat loss or even […]
Bulk Powders Matcha filled Protein Choc Cupcakes by Justin Donnelly INGREDIENTS: Cupcake mix: 240g Butter Beans 75ml Egg Whites 1 Large Egg 20g Plain Flour 12g Cocoa Powder 2 Scoops Bulk Powders Rice Protein Powder 100ml Almond Milk 1/2 tspn Baking Powder 1/2 tspn Cinnamon Powder Vanilla Stevia Drops (to taste) Matcha Filling: 120g Chobani no […]
BP Christmas Protein Flaxseed Cookies INGREDIENTS: 1/2 cup BP Superfine Flaxseed 1/2 cup desiccated coconut 1 tbs honey 1 egg 1 tbsp cocoa 1/2 tsp vanilla stevia 40g BP Vanilla or Chocolate Protein Powder 1 tbsp ‘Christmas spices’ (e.g. ground ginger, cloves, cinnamon, nutmeg) DIRECTIONS: 1. Preheat over to 175 degrees. 2. Mix all ingredients in a […]
