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  BP Coconut and Matcha Protein Fudge. by Justin Donnelly INGREDIENTS: 30g Vanilla Coconut Micellar Casein 1/2 tsp Vanilla Stevia Drops 15g Matcha Tea Powder 700g Low Fat Cottage Cheese 60g Coconut Butter 25g Psyllium Husk 1/2 Cup Granulated Stevia 25g Shredded Coconut for Coating DIRECTIONS: 1. Line a square baking dish with baking paper and set […]

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  • April 27, 2017
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  BP High Protein Crepe Cake by Justin Donnelly   INGREDIENTS: 7 x flat 30ml scoops Bulk Powders Protein Crepe Mix 175 – 200ml unsweetened almond milk (or milk of your choice) 120g low fat cream cheese 100g Chobani low fat greek yoghurt 10g cocoa powder Liquid stevia drops to sweeten optional: cinnamon to add to crepe mix. […]

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  • March 31, 2017
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  BP Protein Energy Bars by Justin Donnelly   Protein energy bars can be convenient to snack on before or after a workout, but most contain a whole bunch of artificial ingredients and added sugars. Luckily, these BP Protein Energy bars have none of the junk and a whole lotta protein. Make your bars at […]

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  • March 1, 2017
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The Benefits Of A Good Warm-Up Before you start a good work-out, it is vital that you warm-up. This is a fundamental part of an effective training session and it will help alleviate any risks of injury. The benefits of a good warm up before a session have been well documented by sports scientists across […]

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  • February 17, 2017
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