Supplements To Take On A Keto Diet


Which supplements will help you get the most out of your ketogenic diet?

Whatever kind of diet you follow, you’ll want to maximise how you look, feel, and perform. If there’s a way to optimise your nutrition, you’ll take it.

The keto (ketogenic) diet can be a great dietary approach for fat loss or even muscle gain. It’s a very natural way of eating, totally erasing manmade and processed foods in favour of meats, fish, nuts and seeds, vegetables, fruits, berries and leafy greens.

If the keto diet is inherently so healthy, do you also need to take any supplements alongside it? Or will you get all the nutrients you need from food? When you eat a true keto diet, your body will shift to a new way of working, shifting into ketosis to use stored fats and dietary fats for energy. Here are 7 health supplements that can boost your keto diet.

1 Electrolytes, especially sodium and magnesium

When you go on a keto diet, you might lose more electrolytes than usual as your body secretes excess water. Be sure to supplement with electrolytes, especially magnesium, potassium, and sodium. This is important if you train hard whilst on a keto diet.

2 MCTs

MCT (medium chain triglycerides) are a special type of fat that the body can use for energy. It’s a popular fat source for keto dieters, and you can take it in supplement form. The most popular way is to use coconut oil, but you can also buy MCT powder which makes a great coffee creamer!

3 Greens powder

It can be difficult to get a healthy amount of green vegetables and leafy greens on a keto diet, simply total carbs need to be kept so low. A quality greens powder can help you get all the micronutrients, plant phytonutrients, vitamins, and minerals you might be missing. Choose one that also contains algae and sea vegetables like spirulina and chorella as these ingredients have superior amounts of key micronutrients.

Common Keto Deficiencies

Even the most diligent keto dieter can become deficient in important vitamins and minerals. The most common nutrient deficiencies are potassium, sodium, and magnesium (electrolytes), vitamins E and D, plus iodine and biotin.

Keto dieters should also take the basic health supplements that we would recommend to everyone: Vitamin D capsules, fish oil, and creatine. Using a quality daily multivitamin will help you cover your bases with one simple daily dose. If you’re taking all this time and effort to set up a keto diet, it makes sense to take a few extra minutes per day to get your supplement stack up to speed with the changes.

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