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Jordan Lucas’ Top 10 Muay Thai Techniques. Jordan “Showtime” Lucas is a pro MMA fighter, signed to One Fight Championship. Here Jordan runs through his top 10 Muay Thai combos. Transcript: “Hey guys, Jordan Lucas here. Today I’m going to be running through ten of my favourite Muay Thai combinations. To do these combinations you’re going to […]

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  • May 27, 2016

Jordan Lucas’ Top 10 Brazilian Jiu-Jitsu Techniques. Jordan “Showtime” Lucas is a pro MMA fighter, signed to One Fight Championship. Here Jordan runs through his top 10 Brazilian Jiu Jitsu moves, with nearly all of them being submissions. Transcript: Hey guys, Jordan Lucas here. Today I’m going to be showing you 10 of my favourite […]

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  • April 20, 2016

Always Prevail Jordan Showtime Lucas (born 1st January 1994) is a Australian professional Mixed Martial Artists, fighting out of Team Nemesis MMA in Melbourne. Currently signed with ONE Championship (leading promotion in the wold alongside the UFC), competing in the Bantamweight division (135lb/61.2kg). Jordan is currently the #1 ranked Australian fighter in his weight division. […]

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  • April 15, 2016

  Arnold Classic Australia 2016   Check out this weeks video to find out how Nathan went at the Arnold Classic Australia, what he’s planning on doing with the rest of the year, and his goals for the Arnold Classic 2017. Now that the Arnold Classic is over, we have a whole heap of inspirational and […]

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  • March 23, 2016

  2 Weeks Out. In this weeks video Nathan recaps on his performance at the Melbourne Championships (Arnold Classic Bodybuilding Australia Qualifier), what he should’ve done on the day, and how he’s going to do differently at the Arnold Classic to deliver an even more impressive package. We also have a special guest drop in, […]

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  • March 2, 2016

  Three Weeks Out. This week we touch base on the peak week protocol, the 7 day lead up to 2016 Arnold Classic Qualifier being the Melbourne Championships Bodybuilding Australia Event. Here we talk about carbohydrate, sodium and water depletion and how best to time the reloading. Now one week out from Melbourne Champs, our […]

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  • February 24, 2016

Five Weeks Out. This week Nath goes further into detail about his comp prep diet leading up to his 2016 Arnold Classic Bodybuilding Australia competition. We also have a special bonus for our followers; Nath has put together his off season and pre comp diet plan available for you to download for free. His personal nutrition system allows you […]

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  • February 12, 2016

Six Weeks Out. Watch Nath give you a few tips on competition prep and how to train to get a full chest when having shoulder niggles. To continue to follow Nathan Williamson’s journey to the 2016 Arnold classic bodybuilding Australia event; like our faceboook page, follow our instagram, and subscribe to our youtube channel, that way you […]

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  • February 12, 2016

  Seven Weeks Out. Watch Nath smash out a heavy back workout on no carbs! Find out the dexa scan results, and his carb loading strategy leading up to the Arnold Classic Australia Bodybuilding. Transcript: “So here we are 7 weeks out of the Arnold Classic Australia, going to hit some back today. We’re also going to do back […]

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  • February 12, 2016

Bulk Powders have teamed up with Nathan James Williamson as he starts his 10 week lead up to the Arnold Classic Bodybuilding Australia which could see him earning a pro card. Nathan Williamson joining forces with Bulk Powders in 2016. Nathan and Team Future Muscle have signed with Bulk Powders for 2016. Nath is a young […]

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  • February 11, 2016