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10 MMA Strength and Conditioning Techniques - Jordan Lucas

10 MMA Strength and Conditioning Techniques. Jordan "Showtime" Lucas is a pro MMA fighter, signed to One Fight Championship. Here Jordan runs through 10 Strength and Conditioning techniques with his S&C coach, Jeremy Dooley. Bear Crawl The Bear Crawl can help improve co-ordination, stability[...]
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Top 10 Muay Thai Moves - Jordan Lucas

Jordan Lucas' Top 10 Muay Thai Techniques. Jordan "Showtime" Lucas is a pro MMA fighter, signed to One Fight Championship. Here Jordan runs through his top 10 Muay Thai combos. Transcript: "Hey guys, Jordan Lucas here. Today I'm going to be running through ten of my favourite Muay Thai combinations.[...]
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Top 10 Brazilian Jiu Jitsu Moves - Jordan Lucas

Jordan Lucas' Top 10 Brazilian Jiu-Jitsu Techniques. Jordan "Showtime" Lucas is a pro MMA fighter, signed to One Fight Championship. Here Jordan runs through his top 10 Brazilian Jiu Jitsu moves, with nearly all of them being submissions. Transcript: Hey guys, Jordan Lucas here. Today I'm going to be[...]
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Always Prevail - featuring Jordan "Showtime" Lucas

Always Prevail Jordan Showtime Lucas (born 1st January 1994) is a Australian professional Mixed Martial Artists, fighting out of Team Nemesis MMA in Melbourne. Currently signed with ONE Championship (leading promotion in the wold alongside the UFC), competing in the Bantamweight division[...]
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Bodybuilding Australia 2016 - Post Arnold Classic

Arnold Classic Australia 2016 Check out this weeks video to find out how Nathan went at the Arnold Classic Australia, what he's planning on doing with the rest of the year, and his goals for the Arnold Classic 2017. Now that the Arnold Classic is over, we have a whole heap of[...]
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Bodybuilding Australia 2016 Arnold Classic - 3 Days Out

3 Days Out This week Nathan goes into day by day exact detail of his peak week protocol leading into the Arnold Classic Australia, what he is doing differently from the Melbourne Champs, and why he is doing it. Stay tuned for next weeks video to find out how Nathan shaped up. To continue to[...]
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Bodybuilding Australia 2016 Arnold Classic - 9 Days Out

9 Days Out Now only 9 days out of the Arnold Classic Australia, Nathan runs through what's going through his head and how he physically feels, he also goes into detail about his weekly "12 hour cheat meal", do you think you'd be able to ingest 20,000 calories in 12 hours?! Stay tuned to next[...]
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Bodybuilding Australia 2016 Arnold Classic - 2 Weeks Out

2 Weeks Out. In this weeks video Nathan recaps on his performance at the Melbourne Championships (Arnold Classic Bodybuilding Australia Qualifier), what he should've done on the day, and how he's going to do differently at the Arnold Classic to deliver an even more impressive package. We also[...]
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Bodybuilding Australia 2016 Arnold Classic - 3 Weeks Out

Three Weeks Out. This week we touch base on the peak week protocol, the 7 day lead up to 2016 Arnold Classic Qualifier being the Melbourne Championships Bodybuilding Australia Event. Here we talk about carbohydrate, sodium and water depletion and how best to time the reloading. Now one week[...]
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Bodybuilding Australia 2016 Arnold Classic - 4 Weeks Out

Four Weeks Out. This week Nath touches base on the importance of stage presence and the art of posing in both male bodybuilding Australia, bikini and figure, giving away a few of his little tips and tricks to get the judges attention. We also have a special bonus for our followers; Nath has[...]
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Bodybuilding Australia 2016 Arnold Classic - 5 Weeks Out

Five Weeks Out. This week Nath goes further into detail about his comp prep diet leading up to his 2016 Arnold Classic Bodybuilding Australia competition. We also have a special bonus for our followers; Nath has put together his off season and pre comp diet plan available for you to download for[...]
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Bodybuilding Australia 2016 Arnold Classic - 6 Weeks Out

Six Weeks Out. Watch Nath give you a few tips on competition prep and how to train to get a full chest when having shoulder niggles. To continue to follow Nathan Williamson’s journey to the 2016 Arnold classic bodybuilding Australia event; like our faceboook page, follow our instagram, and subscribe[...]
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Bodybuilding Australia 2016 Arnold Classic - 7 Weeks Out

Seven Weeks Out. Watch Nath smash out a heavy back workout on no carbs! Find out the dexa scan results, and his carb loading strategy leading up to the Arnold Classic Australia Bodybuilding. Transcript: "So here we are 7 weeks out of the Arnold Classic Australia, going to hit some back today.[...]
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Bodybuilding Australia 2016 Arnold Classic - 8 Weeks Out

Eight Weeks Out. Check out this weeks video to find out Naths Killer Chest workout! Also find out what Nath has changed about his pre comp training now that he is 8 weeks out from the Arnold Classic Bodybuilding Australia. Make sure you watch next weeks video to find out his dexa scan results.[...]
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Bodybuilding Australia 2016 Arnold Classic - 9 Weeks Out

Nine Weeks Out. 9 weeks out and Naths smashing chest! Watch this video to find out what Nath has introduced to his pre comp training, to hear who else will be at the Arnold Classic alongside him, and to hear about his goals leading up to the world famous, Arnold Classic Bodybuilding Australia event.[...]
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Bodybuilding Australia 2016 Arnold Classic - 10 Weeks Out

Bulk Powders have teamed up with Nathan James Williamson as he starts his 10 week lead up to the Arnold Classic Bodybuilding Australia which could see him earning a pro card. Nathan Williamson joining forces with Bulk Powders in 2016. Nathan and Team Future Muscle have signed with Bulk Powders for[...]
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