The Benefits Of A Good Warm-Up


The Benefits Of A Good Warm-Up

Before you start a good work-out, it is vital that you warm-up. This is a fundamental part of an effective training session and it will help alleviate any risks of injury. The benefits of a good warm up before a session have been well documented by sports scientists across the world for some time now, so avoiding a warm up is, at this point, a little bit inexcusable. With that said, lots of people still skip over a warm up and warm down and end up putting themselves at serious risk of injury. This post hopes to drill in the importance of the humble warm up before exercise, so that less people skip this useful and important part of a workout.


Muscle Temperature

As you warm up, you are slowly warming the temperature within your muscles. This is a really important part of a warm up, because it allows your muscles to contract with greater force and relax faster. To that end, you can boost your speed and strength if you properly warm up. A warmer muscle temperature has also been shown to decrease the likelihood of overstretching or injuring one of your muscles.

Body Temperature

As you warm up, your internal body temperature will start to rise. This will make your muscles more elastic and lower your risk of getting a strained muscle. Your blood vessels will dilate, which in turn reduces your resistance to blood flow, which makes it easier for your muscles to get more blood.

Blood Temperature

Your blood temperature will steadily increase the more you work out, because it heats up as it travels through muscles. When the blood temperature rises, the amount of oxygen it can carry is slightly reduced. As a result of this, muscles will have more oxygen at their disposal that boosts endurance and performance.

Better Cooling

Your body is equipped with some impressive cooling mechanisms – the most effective of these is sweating. A warm up gradually brings your body temperature up, which allows your body’s cooling mechanisms to work efficiently. This, in turn, can help you during your workout as you maintain a cooler temperature, which prevents you from overheating.

Hormones

During your warm up, your body is adjusting hormones to meet the body’s demands. When you exercise, your body produces different hormones that are used to regulate energy production. During a warm up, these hormones will make more carbohydrates and fatty acids to provide extra energy when you need it.

  • February 17, 2017
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