Different Kinds Of Plant Based Protein Powders
How to choose the best plant based protein powder for your goals.
For decades, whey protein has dominated the protein powder supplement market. But what happens if you are vegan, or need to avoid lactose for health reasons? You need to look beyond whey shakes and delve into the world of plant-based protein powders. The great news is there are loads to choose from, with plenty of nutritional benefits. (You don’t even have to eat a vegan diet to choose a plant based protein powder!)
All kinds of gym goers from bodybuilders to casual lifters like to use protein powders to boost their food intake. Protein powders are a super easy and convenient way to get more protein in throughout the day. But traditional whey protein powder can cause a major problem for lots of people. Namely its origins. Whey is a by product of the dairy industry, so it contains lactose (milk sugar) and is an animal product. Not good news for vegans and anyone who chooses to avoid dairy.
Plant based protein powders to the rescue! These days, there are plenty of vegan-friendly protein powders which contain no animal products at all. Produced without animal cruelty or exploitation, these protein powders are derived entirely from plants. And they boast their own nutritional benefits, making them a great choice for vegans and omnivores. In fact, everyone can enjoy plant based protein powders.
The most common plant-based protein powders are pea (made from split peas, not garden peas!), hemp, soy, and brown rice. But you can also find vegan protein powders made from a variety of seeds. Here are 7 of the best plant-based protein powders.
Pea protein powder is made from yellow split peas which are a great source of protein. Pea protein is a good source of BCAAs (the three key amino acids for muscle gain) and may even be as effective as whey protein in that respect. https://www.ncbi.nlm.nih.gov/pubmed/25628520 Pea protein is thick and helps to fill you up, giving a good sense of satiety. Useful if you are trying to manage your calorie intake!
Nothing to do with the tetrahydrocannabinol (THC) compound, hemp protein powder is made from hemp seeds which are a good source of protein, fibre, and healthy fats. This plant based protein powder is also rich in iron, zinc, and magnesium.
Brown Rice Protein
Another common plant based protein powder, brown rice protein is a good source of BCAAs. It can be a bit grittier than other plant based protein powders so you might prefer to have it in a vegan protein blend. It’s great for vegan baking.
Most plant based proteins are a incomplete protein, meaning they don’t contain all the essential amino acids. The exception to this is soy protein. Soy protein is complete, containing the essential amino acids, and all three BCAAs.
- Seed Based Vegan Protein Powders
- Pumpkin Seed Protein
- Sunflower Seed Protein
- Chia Protein
- Vegan Protein Blends
It’s always best to eat a wide variety of foods, and this is no different for a plant-based diet. So either rotate your plant-based protein powders, or choose a vegan protein blend. The benefits of a plant-based blend include great texture and fixability, and a wide range of amino acids.BP Crew