Benefits of Hemp Protein

What are the nutritional benefits of hemp protein for a healthy diet?

Hemp Protein Powder is one of the most popular plant-based, vegan protein powders on the market. But it’s also the subject of a bit of confusion. Despite the name, hemp protein powder is nothing to do with getting high! It’s made from hemp seeds, the same kind you can use in baking or sprinkle on your salads. So hemp protein is a great addition to a healthy diet, giving you lots of protein, fibre, omega fats, and micronutrients.

Hemp Protein For Vegans

Hemp protein is a totally plant-based protein, so it’s a good choice for vegans or anyone who wants to avoid animal products. It’s really versatile – you can have it as a protein shake, in a smoothie, or even use it in protein baking recipes.

What Is Hemp Protein?

Hemp protein powder is made from the seeds of the hemp plant. It’s a totally plant based protein powder suitable for vegans, vegetarians, and omnivores too. You can find hemp protein powder unflavoured, or flavoured. Exact nutritional values will vary, but one regular scoop of hemp protein powder will contain around 120 calories, with 24g protein and under 1g fats.

Hep protein does contain all of the essential amino acids, but it can’t be considered a complete protein because it has low levels of some amino acids (including leucine, which is a key amino acid for muscle building).

What Are The Benefits Of Hemp Protein?

The main benefit of hemp protein is that it’s plant based, so it can be used by vegans, vegetarians, and omnivores. But it has some powerful nutritional benefits too. It actually contains all the essential amino acids (although low levels of a few), plus fibre, omega 3 fatty acids, vitamins, and minerals.

Rich In Nutrients

Hemp protein – like the seeds it’s made from – is a great source of healthy micronutrients. These include Vitamin E (a plant antioxidant), iron, potassium, sodium, thiamin, calcium, copper, manganese, and riboflavin. It contains more fibre than most protein powders, and is a good source of small amounts of omega 3 and omega 6 fatty acids.

How To Use Hemp Protein

Hemp protein powder is one form of protein powder so you should use it like you’d use any protein powder supplement. You can mix it with water (or dairy free milk) to make a shake, or blend it up into a smoothie (try using ice, frozen berries, or frozen banana). Hemp protein powder can also be used in healthy baking recipes like protein muffins, cookies, or even a microwave mug cake. If you buy unflavoured hemp protein, you can even mix it into soups and stews, or make a thick savoury sauce with it. Hemp protein powder is super versatile and great value for money.

The texture of hemp protein is thicker than whey so it has a good mouthfeel and is pretty filling – a good choice if you are watching your calorie intake and need the satiety of a thicker protein shake.


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