Bodybuilding 6 Day Training Program


6 Day Training Split

Lacking motivation, stuck in a plateau or need a new training program…? Then you need to check out our new video series…
Over the next 6 weeks, we’re releasing a 6 day bodybuilding split training program. Each week we’ll release a detailed video full of training tips and guidance for each of the training days.
At the end of the six weeks, the full program will be available to you for FREE.

Sign up here to receive our FREE 6 day split program.

Day One: Quads.

Exercise #1: Leg Extension @ 1:03
Exercise #2: Leg Press @ 7:49
Exercise #3: 100 Rep Drop Set (Leg Press) @ 10:50
Exercise #4: Hack Squat @ 12:17

Day Two: Shoulders.

Exercise #1: Rear Delt Fly @ 1:59
Exercise #2: Cables @ 7:49
Exercise #3: Dumbbell Side Raises @ 13:30
Exercise #4: Shoulder Press @ 18:57

Day 3: Back.

Exercise #1: Deadlifts @ 0:43
Exercise #2: Bent Over Rows @ 7:15
Exercise #3: Lat Pulldowns @ 11:28
Exercise #4: Bent Over Rows with Dumbbells @ 15:09

Day 4: Chest.

Exercise #1: Incline Chest Press @ 0:18
Exercise #2: Low Cable Crossover @ 7:26
Exercise #3: Incline Barbell Press @ 10:44
Exercise #4: Upright Bench Press superset with Pec Dec Fly @ 13:16

Day Five: Arms.

Exercise #1: Tricep 3 Movement Superset @ 0:18
Exercise #2: Close Grip Bench Press @ 6:16
Exercise #3: Dumbbell Skullcrush Superset with Dumbbell Kickback @ 10:13
Exercise #4: Straight Bar Bicep Curl @ 14:11
Exercise #5: Bicep Skullcrush @ 16:09
Exercise #6: Preacher Curl @ 17:29

Day Six: Hamstrings.

Exercise #1: Lying Hamstring Curl @ 0:22
Exercise #2: Stiff Leg Deadlift @ 4:46
Exercise #3: Lunge Superset @ 11:14
Exercise #4: Seated Hamstring Curl Superset @ 16:49
Exercise #5: Leg Press @ 21:40

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  • May 27, 2016
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