BP Protein Energy Bars


 

BP Protein Energy Bars

by Justin Donnelly

 

Protein energy bars can be convenient to snack on before or after a workout, but most contain a whole bunch of artificial ingredients and added sugars. Luckily, these BP Protein Energy bars have none of the junk and a whole lotta protein. Make your bars at the start of the week and enjoy them when you need a snack on-the-go, or even pack them into your gym bag .

Prep time: 10-12 min
Freeze time: 60 min
Yields: 4 energy bars

 

INGREDIENTS:
90g Bulk Powders Protein Ball Mix
40g rolled oats
50g dried fruit (cranberries & blueberries)
50g sweet william original milk chocolate – no added sugar
25ml water

DIRECTIONS:
1. In a bowl combine the protein ball mix, rolled oats, and dried fruit.
2. Add 25ml of water and work the mixture with the back of a wooden spoon until the mixture begins to take shape and forms a solid clump.
3. Form the bars by hand and place on a tray lined with baking paper. (Or mould into ice block trays)
4. Chop the chocolate and microwave for 20-30 seconds and mix until fully melted. Spread the chocolate over the top of the bars.
5. Place in the freezer for approx. 1 hour.
6. Grab your phone and snap a selfie of you with your marvellous creation and share it with us @bulkpowdersau on instagram.

 

Macronutrient Profile per 100g 
Calories – 337 calories
Protein – 14.5g
Carbs – 17.5g
Fats – 15.7g

  • March 1, 2017
  • 1