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Is It Possible to Build Lean Muscles Without Weight? Do you dream about getting a fit and beautiful body but training with weights just isn’t for you? Don’t be despaired, as there are many ways to get lean muscle without weights. In fact, this may even be a safer option for people suffering from some […]

  • December 2, 2016

6 Day Training Split Lacking motivation, stuck in a plateau or need a new training program…? Then you need to check out our new video series… Over the next 6 weeks, we’re releasing a 6 day bodybuilding split training program. Each week we’ll release a detailed video full of training tips and guidance for each […]

  • May 27, 2016

So you want to be a bodybuilder? Who doesn’t: those guys are big, ripped and look great. But there’s more to being a bodybuilder than lifting the heaviest dumbbells on the rack. Here’s your beginners guide to becoming a bodybuilder. Figure out your body type Different body types need different types of training, diet and […]

  • May 11, 2016

What do you eat before training? Protein, fats, carbs? Here’s the 101 on what to eat before training. There’s no one-size-fits-all approach to pre-workout meals. There’s lots to consider: – what type of training are you going to do (power, endurance, strength) – are you cutting, bulking or maintaining? – what time of day are […]

  • September 17, 2014

To many lifters, the deadlift is commonly referred to as the king of all exercises. Many believe there is no better true test of strength or other exercise that will pack more muscle and size than deadlifts. If you have spent any time amongst power lifters you may have heard the term “The contest doesn’t […]


Strongman – A true test of strength. In the early days of Strongman terminology a “Strongman” was described as someone who was an exhibitor of pure strength used as circus performers. These days whilst still entertaining to watch, Strongman events are an exhibition of true athleticism and strength endurance with competitions are held all over […]

  • February 14, 2014