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HIIT workouts can be an awesome way to burn calories in just a few minutes – here’s how to do it. What Is HIIT? HIIT stands for high intensity interval training. This style of training isn’t new – it’s been used in professional sport for decades – but it’s caught the attention of the fitness […]

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  • December 11, 2018

What are the best supplements for shedding body fat and getting lean? Getting leaner is a major goal for most gym goers. Losing body fat is important whether you want to get into a smaller pant size, or will be challenging for titles on a bodybuilding stage! How To Lose Body Fat We all know […]

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  • December 4, 2018

What are the nutritional benefits of hemp protein for a healthy diet? Hemp Protein Powder is one of the most popular plant-based, vegan protein powders on the market. But it’s also the subject of a bit of confusion. Despite the name, hemp protein powder is nothing to do with getting high! It’s made from hemp […]

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Training is over and it’s time to recover – what are the supplements you need to take? Everyone knows that training adaptation happens during recovery. Training is important. But the time between training sessions is key. What you eat, the supplements you take, and the amount of sleep you get will dictate how your body […]

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  Bulk Powders Matcha filled Protein Choc Cupcakes by Justin Donnelly INGREDIENTS: Cupcake mix: 240g Butter Beans 75ml Egg Whites 1 Large Egg 20g Plain Flour 12g Cocoa Powder 2 Scoops Bulk Powders Rice Protein Powder 100ml Almond Milk 1/2 tspn Baking Powder 1/2 tspn Cinnamon Powder Vanilla Stevia Drops (to taste) Matcha Filling: 120g Chobani no […]

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  • August 21, 2017

  BP Christmas Protein Flaxseed Cookies INGREDIENTS: 1/2 cup BP Superfine Flaxseed 1/2 cup desiccated coconut 1 tbs honey 1 egg 1 tbsp cocoa 1/2 tsp vanilla stevia 40g BP Vanilla or Chocolate Protein Powder 1 tbsp ‘Christmas spices’ (e.g. ground ginger, cloves, cinnamon, nutmeg) DIRECTIONS: 1. Preheat over to 175 degrees. 2. Mix all ingredients in a […]

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  • July 21, 2017

  BP Peanut Butter Protein Freeze Cups by Justin Donnelly INGREDIENTS: 3 scoops Bulk Powders Chocolate micellar casein 1 tbsp cocoa powder 100g low fat Greek yogurt (Chobani) 200g low fat vanilla yoplait forme yoghurt 1 tbsp natural peanut butter DIRECTIONS: 1. Thoroughly combine the protein powder, cocoa and yogurts until you are left with a […]

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  • June 29, 2017

  Bulk Powders Protein Carrot Cake by Justin Donnelly INGREDIENTS: Cake: 40g Bulk Powders Rice Protein 30g Bulk Powders Sweet Potato Powder 30g Self Raising Flour 100-150g Shredded Carrot 1 Egg 30ml Egg Whites 75-100ml Almond Milk 20g Chopped Walnuts 1tsp Vanilla Essence 1tsp Cinnamon Pinch of Salt Filling: 150g Low Fat Greek Yogurt Cinnamon […]

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  • June 14, 2017

  BP Coconut and Matcha Protein Fudge. by Justin Donnelly INGREDIENTS: 30g Vanilla Coconut Micellar Casein 1/2 tsp Vanilla Stevia Drops 15g Matcha Tea Powder 700g Low Fat Cottage Cheese 60g Coconut Butter 25g Psyllium Husk 1/2 Cup Granulated Stevia 25g Shredded Coconut for Coating DIRECTIONS: 1. Line a square baking dish with baking paper and set […]

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  • April 27, 2017

  BP High Protein Crepe Cake by Justin Donnelly   INGREDIENTS: 7 x flat 30ml scoops Bulk Powders Protein Crepe Mix 175 – 200ml unsweetened almond milk (or milk of your choice) 120g low fat cream cheese 100g Chobani low fat greek yoghurt 10g cocoa powder Liquid stevia drops to sweeten optional: cinnamon to add to crepe mix. […]

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  • March 31, 2017

  BP Protein Energy Bars by Justin Donnelly   Protein energy bars can be convenient to snack on before or after a workout, but most contain a whole bunch of artificial ingredients and added sugars. Luckily, these BP Protein Energy bars have none of the junk and a whole lotta protein. Make your bars at […]

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  • March 1, 2017

The Benefits Of A Good Warm-Up Before you start a good work-out, it is vital that you warm-up. This is a fundamental part of an effective training session and it will help alleviate any risks of injury. The benefits of a good warm up before a session have been well documented by sports scientists across […]

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  • February 17, 2017

NEW MIX AND MATCH SIZING It’s been a long time coming, and it’s finally here. Our new minimally-designed, universal packaging is colour-coded to your favourite products series. We believe choosing your sports nutrition products should be the easiest part of your fitness program. So we’ve taken the guesswork out of package sizing. Now, your favourite […]

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  • January 31, 2017

  Sweet Potato Powder Cupcakes by Justin Donnelly   Sweet Potatoes have long been a staple carb source for athletes and bodybuilders, but have you ever thought about using it as a substitute for flour? Our Organic Sweet Potato Powder allows you to harness all the goodness of the natural spud, but in a simple hassle-free […]

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  • January 30, 2017

Is It Possible to Build Lean Muscles Without Weight? Do you dream about getting a fit and beautiful body but training with weights just isn’t for you? Don’t be despaired, as there are many ways to get lean muscle without weights. In fact, this may even be a safer option for people suffering from some […]

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  • December 2, 2016

10 Boxing Combinations. Jordan “Showtime” Lucas is a pro MMA fighter, signed to One Fight Championship. Here Jordan runs through 10 boxing combinations that you can use on the bag, whilst sparring, or during a fight. Combination 1: Jab, Cross, Left Body Rip, Roll Under Combination 2: Jab, Cross, Step, Cross Combination 3: Jab, Bounce […]

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  • August 11, 2016

  Gym supplements have come a long way since the flavourless, clumpy, chalky protein drinks of bodybuilding’s early eras. Here’s our fun look at how the future of supplements could look. A move away from whey? Whey protein has dominated the protein supplement market for decades, and for good reason: it’s cost-effective (so we can […]

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  • April 29, 2015