BP Media / Bulk Powder Blog / Bulk Powders Australia

Great HIIT Workouts

HIIT workouts can be an awesome way to burn calories in just a few minutes - here’s how to do it. What Is HIIT? HIIT stands for high intensity interval training. This style of training isn’t new - it’s been used in professional sport for decades - but it’s caught the attention of the fitness world.[...]
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Getting Lean Supplements

What are the best supplements for shedding body fat and getting lean? Getting leaner is a major goal for most gym goers. Losing body fat is important whether you want to get into a smaller pant size, or will be challenging for titles on a bodybuilding stage! How To Lose Body Fat We all know the[...]
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Benefits of Hemp Protein

What are the nutritional benefits of hemp protein for a healthy diet? Hemp Protein Powder is one of the most popular plant-based, vegan protein powders on the market. But it’s also the subject of a bit of confusion. Despite the name, hemp protein powder is nothing to do with getting high! It’s made from[...]
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Do Amino Acids Help Your Training?

Amino acids are the building blocks of protein, but are they crucial for training? Protein is vital for any athletic goal, whether you want to build huge amounts of muscle, tone up, or excel at a sport. All kinds of sporting activity need strong muscles. And muscles need protein. Protein is made from[...]
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Best Post Workout Supplements

Training is over and it’s time to recover - what are the supplements you need to take? Everyone knows that training adaptation happens during recovery. Training is important. But the time between training sessions is key. What you eat, the supplements you take, and the amount of sleep you get will[...]
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Bodybuilding And Fitness On A Paleo Diet

Is the Paleo Diet a good choice for strength fitness and muscle gain? Fitness enthusiasts are always looking for the best diet to support their goals. Getting stronger, fitter, and faster means eating well to fuel your body. The Paleo Diet is one of the most natural ways to eat. But is it a good diet for[...]
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Different Kinds Of Plant Based Protein Powders

How to choose the best plant based protein powder for your goals. For decades, whey protein has dominated the protein powder supplement market. But what happens if you are vegan, or need to avoid lactose for health reasons? You need to look beyond whey shakes and delve into the world of plant-based[...]
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Building Muscle On Plant Based Protein

Do vegan protein powders contain everything we need to build muscle? Every good bodybuilder knows that building muscle means protein. More than that, muscle gain (and repair) means getting adequate protein from a variety of sources. This variety is important, because there are 20 amino acids within[...]
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Bodybuilding & The Keto Diet

Is the famous ketogenic diet suitable for bodybuilders? The Keto (ketogenic) Diet is characterised by a high fat, high protein, and super low carbohydrate ratio. So can it ever be suitable (or even optimal) for bodybuilding? Does building muscle demand carbs, or can muscle gain happen with protein and[...]
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Supplements To Take On A Keto Diet

Which supplements will help you get the most out of your ketogenic diet? Whatever kind of diet you follow, you’ll want to maximise how you look, feel, and perform. If there’s a way to optimise your nutrition, you’ll take it. The keto (ketogenic) diet can be a great dietary approach for fat loss or even[...]
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Bulk Powders Matcha filled Protein Choc Cupcakes

Bulk Powders Matcha filled Protein Choc Cupcakes by Justin Donnelly INGREDIENTS: Cupcake mix: 240g Butter Beans 75ml Egg Whites 1 Large Egg 20g Plain Flour 12g Cocoa Powder 2 Scoops Bulk Powders Rice Protein Powder 100ml Almond Milk 1/2 tspn Baking Powder 1/2 tspn Cinnamon Powder Vanilla Stevia[...]
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Christmas in July Protein Flaxseed Cookies

BP Christmas Protein Flaxseed Cookies INGREDIENTS: 1/2 cup BP Superfine Flaxseed 1/2 cup desiccated coconut 1 tbs honey 1 egg 1 tbsp cocoa 1/2 tsp vanilla stevia 40g BP Vanilla or Chocolate Protein Powder 1 tbsp ‘Christmas spices’ (e.g. ground ginger, cloves, cinnamon, nutmeg) DIRECTIONS: 1.[...]
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BP Peanut Butter Protein Freeze Cakes

BP Peanut Butter Protein Freeze Cups by Justin Donnelly INGREDIENTS: 3 scoops Bulk Powders Chocolate micellar casein 1 tbsp cocoa powder 100g low fat Greek yogurt (Chobani) 200g low fat vanilla yoplait forme yoghurt 1 tbsp natural peanut butter DIRECTIONS: 1. Thoroughly combine the protein[...]
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Bulk Powders Protein Carrot Cake

Bulk Powders Protein Carrot Cake by Justin Donnelly INGREDIENTS: Cake: 40g Bulk Powders Rice Protein 30g Bulk Powders Sweet Potato Powder 30g Self Raising Flour 100-150g Shredded Carrot 1 Egg 30ml Egg Whites 75-100ml Almond Milk 20g Chopped Walnuts 1tsp Vanilla Essence 1tsp Cinnamon Pinch of[...]
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BP Coconut and Matcha Protein Fudge

BP Coconut and Matcha Protein Fudge. by Justin Donnelly INGREDIENTS: 30g Vanilla Coconut Micellar Casein 1/2 tsp Vanilla Stevia Drops 15g Matcha Tea Powder 700g Low Fat Cottage Cheese 60g Coconut Butter 25g Psyllium Husk 1/2 Cup Granulated Stevia 25g Shredded Coconut for Coating DIRECTIONS: 1.[...]
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High Protein Crepe Cake

BP High Protein Crepe Cake by Justin Donnelly INGREDIENTS: 7 x flat 30ml scoops Bulk Powders Protein Crepe Mix 175 - 200ml unsweetened almond milk (or milk of your choice) 120g low fat cream cheese 100g Chobani low fat greek yoghurt 10g cocoa powder Liquid stevia drops to sweeten optional:[...]
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BP Protein Energy Bars

BP Protein Energy Bars by Justin Donnelly Protein energy bars can be convenient to snack on before or after a workout, but most contain a whole bunch of artificial ingredients and added sugars. Luckily, these BP Protein Energy bars have none of the junk and a whole lotta protein. Make your[...]
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The Benefits Of A Good Warm-Up

The Benefits Of A Good Warm-Up Before you start a good work-out, it is vital that you warm-up. This is a fundamental part of an effective training session and it will help alleviate any risks of injury. The benefits of a good warm up before a session have been well documented by sports scientists across[...]
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New Minimal Designed Packaging - Try More BP

NEW MIX AND MATCH SIZING It's been a long time coming, and it's finally here. Our new minimally-designed, universal packaging is colour-coded to your favourite products series. We believe choosing your sports nutrition products should be the easiest part of your fitness program. So we've taken the[...]
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Sweet Potato Powder Choc Cupcakes

Sweet Potato Powder Cupcakes by Justin Donnelly Sweet Potatoes have long been a staple carb source for athletes and bodybuilders, but have you ever thought about using it as a substitute for flour? Our Organic Sweet Potato Powder allows you to harness all the goodness of the natural spud,[...]
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Is It Possible to Build Lean Muscles Without Weight?

Is It Possible to Build Lean Muscles Without Weight? Do you dream about getting a fit and beautiful body but training with weights just isn’t for you? Don’t be despaired, as there are many ways to get lean muscle without weights. In fact, this may even be a safer option for people suffering from some[...]
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10 Boxing Combinations - Jordan Lucas

10 Boxing Combinations. Jordan "Showtime" Lucas is a pro MMA fighter, signed to One Fight Championship. Here Jordan runs through 10 boxing combinations that you can use on the bag, whilst sparring, or during a fight. Combination 1: Jab, Cross, Left Body Rip, Roll Under Combination 2: Jab, Cross,[...]
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10 MMA Strength and Conditioning Techniques - Jordan Lucas

10 MMA Strength and Conditioning Techniques. Jordan "Showtime" Lucas is a pro MMA fighter, signed to One Fight Championship. Here Jordan runs through 10 Strength and Conditioning techniques with his S&C coach, Jeremy Dooley. Bear Crawl The Bear Crawl can help improve co-ordination, stability[...]
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Why we love Bodybuilding supplements (and you should too)

Whether you use everyday essentials, trusted old favourites or brand-new gym supplements, there's plenty to love about this side of the sport! Here's why we love bodybuilding supplements… Healthier eating every day Healthy eating supplements really help you get your nutrition in check, even when[...]
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Bodybuilding protein supplements of the future

Gym supplements have come a long way since the flavourless, clumpy, chalky protein drinks of bodybuilding's early eras. Here's our fun look at how the future of supplements could look. A move away from whey? Whey protein has dominated the protein supplement market for decades, and for good[...]
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9 things bodybuilders can teach us about sports supplements

Bodybuilding and gym supplements go hand in hand. It's not just bodybuilders who use our sports supplements, but there's a lot we can all learn from our tanned and muscled bros… Straight from the weights-room, here are 9 things we can all learn from bodybuilders 1. Getting organised[...]
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