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HIIT workouts can be an awesome way to burn calories in just a few minutes – here’s how to do it. What Is HIIT? HIIT stands for high intensity interval training. This style of training isn’t new – it’s been used in professional sport for decades – but it’s caught the attention of the fitness […]

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  • December 11, 2018

What are the best supplements for shedding body fat and getting lean? Getting leaner is a major goal for most gym goers. Losing body fat is important whether you want to get into a smaller pant size, or will be challenging for titles on a bodybuilding stage! How To Lose Body Fat We all know […]

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  • December 4, 2018

What are the nutritional benefits of hemp protein for a healthy diet? Hemp Protein Powder is one of the most popular plant-based, vegan protein powders on the market. But it’s also the subject of a bit of confusion. Despite the name, hemp protein powder is nothing to do with getting high! It’s made from hemp […]

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Training is over and it’s time to recover – what are the supplements you need to take? Everyone knows that training adaptation happens during recovery. Training is important. But the time between training sessions is key. What you eat, the supplements you take, and the amount of sleep you get will dictate how your body […]

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  BP Christmas Protein Flaxseed Cookies INGREDIENTS: 1/2 cup BP Superfine Flaxseed 1/2 cup desiccated coconut 1 tbs honey 1 egg 1 tbsp cocoa 1/2 tsp vanilla stevia 40g BP Vanilla or Chocolate Protein Powder 1 tbsp ‘Christmas spices’ (e.g. ground ginger, cloves, cinnamon, nutmeg) DIRECTIONS: 1. Preheat over to 175 degrees. 2. Mix all ingredients in a […]

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  • July 21, 2017

  BP Peanut Butter Protein Freeze Cups by Justin Donnelly INGREDIENTS: 3 scoops Bulk Powders Chocolate micellar casein 1 tbsp cocoa powder 100g low fat Greek yogurt (Chobani) 200g low fat vanilla yoplait forme yoghurt 1 tbsp natural peanut butter DIRECTIONS: 1. Thoroughly combine the protein powder, cocoa and yogurts until you are left with a […]

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  • June 29, 2017

  Bulk Powders Protein Carrot Cake by Justin Donnelly INGREDIENTS: Cake: 40g Bulk Powders Rice Protein 30g Bulk Powders Sweet Potato Powder 30g Self Raising Flour 100-150g Shredded Carrot 1 Egg 30ml Egg Whites 75-100ml Almond Milk 20g Chopped Walnuts 1tsp Vanilla Essence 1tsp Cinnamon Pinch of Salt Filling: 150g Low Fat Greek Yogurt Cinnamon […]

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  • June 14, 2017

  BP Coconut and Matcha Protein Fudge. by Justin Donnelly INGREDIENTS: 30g Vanilla Coconut Micellar Casein 1/2 tsp Vanilla Stevia Drops 15g Matcha Tea Powder 700g Low Fat Cottage Cheese 60g Coconut Butter 25g Psyllium Husk 1/2 Cup Granulated Stevia 25g Shredded Coconut for Coating DIRECTIONS: 1. Line a square baking dish with baking paper and set […]

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  • April 27, 2017

  BP High Protein Crepe Cake by Justin Donnelly   INGREDIENTS: 7 x flat 30ml scoops Bulk Powders Protein Crepe Mix 175 – 200ml unsweetened almond milk (or milk of your choice) 120g low fat cream cheese 100g Chobani low fat greek yoghurt 10g cocoa powder Liquid stevia drops to sweeten optional: cinnamon to add to crepe mix. […]

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  • March 31, 2017

The Benefits Of A Good Warm-Up Before you start a good work-out, it is vital that you warm-up. This is a fundamental part of an effective training session and it will help alleviate any risks of injury. The benefits of a good warm up before a session have been well documented by sports scientists across […]

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  • February 17, 2017

  Sweet Potato Powder Cupcakes by Justin Donnelly   Sweet Potatoes have long been a staple carb source for athletes and bodybuilders, but have you ever thought about using it as a substitute for flour? Our Organic Sweet Potato Powder allows you to harness all the goodness of the natural spud, but in a simple hassle-free […]

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  • January 30, 2017

10 Boxing Combinations. Jordan “Showtime” Lucas is a pro MMA fighter, signed to One Fight Championship. Here Jordan runs through 10 boxing combinations that you can use on the bag, whilst sparring, or during a fight. Combination 1: Jab, Cross, Left Body Rip, Roll Under Combination 2: Jab, Cross, Step, Cross Combination 3: Jab, Bounce […]

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  • August 11, 2016

Nathan Williamson’s Bodybuilding Diet Need help staying on top of your diet? Bulk Powders presents Nathan’s exclusive bodybuilding diet, both off-season and pre-comp. Remember that this diet works differently for everyone, as all diets need to be customised personally to suit the individual and their blood type. Nathans personal nutrition system allows you to see exactly what foods and bodybuilding supplements […]

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  • May 27, 2016

6 Day Training Split Lacking motivation, stuck in a plateau or need a new training program…? Then you need to check out our new video series… Over the next 6 weeks, we’re releasing a 6 day bodybuilding split training program. Each week we’ll release a detailed video full of training tips and guidance for each […]

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  • May 27, 2016

Jordan Lucas’ Top 10 Muay Thai Techniques. Jordan “Showtime” Lucas is a pro MMA fighter, signed to One Fight Championship. Here Jordan runs through his top 10 Muay Thai combos. Transcript: “Hey guys, Jordan Lucas here. Today I’m going to be running through ten of my favourite Muay Thai combinations. To do these combinations you’re going to […]

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  • May 27, 2016

So you want to be a bodybuilder? Who doesn’t: those guys are big, ripped and look great. But there’s more to being a bodybuilder than lifting the heaviest dumbbells on the rack. Here’s your beginners guide to becoming a bodybuilder. Figure out your body type Different body types need different types of training, diet and […]

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  • May 11, 2016

Protein Balls. Our Protein Balls are super convenient for a protein hit on the run or as a sweet treat whilst on a tight Marco/Calorie count, they not only kill a craving, they’re super healthy for you as well! Our Protein Ball Mix is low in sugar and super high in protein containing a whopping 56%, […]

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  • May 6, 2016

Protein Crepes. Having a crepe or pancake fit into your macro diet plan would normally seem impossible… Well not anymore; Our Protein Crepes have a massive 66% protein content and are super low in sugar making them an ideal go to choice for a well-earned sweet cheat after an awesome days training or tight macro […]

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  • May 3, 2016

Mass Gainer Protein Pancakes. Our Mass Gainer Pancakes are the easiest things ever to make! It’s as simple as Scoop. Shake. Pour. Fry and Enjoy! Our pre-made mix means you’ll never have to suffer another protein Frisbee again. We’ve done all the hard work to deliver you a quick and easy muscle building snack with […]

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  • April 23, 2016

Jordan Lucas’ Top 10 Brazilian Jiu-Jitsu Techniques. Jordan “Showtime” Lucas is a pro MMA fighter, signed to One Fight Championship. Here Jordan runs through his top 10 Brazilian Jiu Jitsu moves, with nearly all of them being submissions. Transcript: Hey guys, Jordan Lucas here. Today I’m going to be showing you 10 of my favourite […]

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  • April 20, 2016

Always Prevail Jordan Showtime Lucas (born 1st January 1994) is a Australian professional Mixed Martial Artists, fighting out of Team Nemesis MMA in Melbourne. Currently signed with ONE Championship (leading promotion in the wold alongside the UFC), competing in the Bantamweight division (135lb/61.2kg). Jordan is currently the #1 ranked Australian fighter in his weight division. […]

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  • April 15, 2016

  Protein Choc-Mud Pudding. Our Protein Pudding ‘s are here to save your macros, so quick and simple to make that even if you fail at cooking toast you’ll manage to make these awesome sweet cheat puddings in about 90 seconds… Super high in protein, low in sugar and fat; made with all natural flavours and […]

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  • April 14, 2016

  Chia Protein Pudding. Healthy eaters, bodybuilders, cross fitters, hipsters and dieters love chia seeds for their amazing nutritional properties. They are packed with healthy fibre, a great source of essential omega 3 fatty acids, and contain a good amount of independent protein. These puddings will tick all the right nutrition boxes. Chia seeds provide […]

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  • April 7, 2016

  Gym supplements have come a long way since the flavourless, clumpy, chalky protein drinks of bodybuilding’s early eras. Here’s our fun look at how the future of supplements could look. A move away from whey? Whey protein has dominated the protein supplement market for decades, and for good reason: it’s cost-effective (so we can […]

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  • April 29, 2015