Seven Weeks Out.
Watch Nath smash out a heavy back workout on no carbs! Find out the dexa scan results, and his carb loading strategy leading up to the Arnold Classic Australia Bodybuilding.
Transcript:
"So here we are 7 weeks out of the Arnold Classic Australia, going to hit some back today. We're also going to do back with no carbs, do a no carb day today, so we're going to smash it as hard as we can with no carbohydrates. Got a pre-workout, Creatine, acetyl L Carnitine ,Tyrosine, and beta-Alanine. Going to get this down, I'm going to go smash some back. After this I'm going to explain to you guys my DEXA scan, the results I got from last week and compare them to last year together.
So today marks 7 weeks out from the Arnold Classic (Bodybuilding Australia), it was a massive workout today. We did some heavy back workouts, some heavy dead-lifts, all on no carbs. Today I introduced no-carb cycling into my diet, so basically what will happen is up until the Arnold Classic now, depending on how my form goes, I'll do two days on no carbohydrates, one day of high carbohydrates. Two days no carbs, one day high carbs. On my no-carb days I'll be doing very, very high fats to make up from those carbohydrates. The whole theory behind that is so that my body isn't utilizing the glucose as energy while I'm expending energy while I'm training, I want my body to be utilizing as many triglycerides and fat as I can, to utilize the energy so I can keep my body a bit leaner coming into the show, and get of those last few kilos of body fat.
Last week I got a DEXA scan done, I get a DEXA scan done every single year on the same day every single year, so I can kind of look back every year and see how much I've progressed. It's an awesome scan this year, I increased my muscle volume by 5 kilos this year, and I've decreased my body fat by about a kilo and a half. I'm going to post those results online later on for you guys to have a look at, but I was really happy with those results. If you guys want to know anything about DEXA scans hit me up, and I'm sure to show you all them.
We're currently 4 weeks out from the Melbourne championships, it's going to be a massive show, you guys come and have a look, it's going to be held on the 28th of February 2016, which is going to be an awesome show. We're going to have a lot of guys going out there and competing from the team as well. Come down, support the event, and I'll see you guys soon. Here we are, 7 weeks out the Arnold Classic 4 weeks out from Melbourne championships. Next week I'm going to hit you guys back with more nutrition and plan for prep. Talk to you guys soon.
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Song: Zookeepers - Go Down
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