Maca powder is a food, but it definitely belongs here in our supplements 101 series. Learn all about this incredible whole-food powder and why it's been prized since ancient civilisations!
Maca is a plant, and the powder we use as a dietary supplement is actually a powdered form of the root which grows deep into the ground. Maca has emerged in recent years as a "superfood" but indigenous civilisations have known about maca's power for generations. We are just catching on!
Maca powder as a supplement is useful for sports people, anyone interested in healthy eating, people who love to cook healthy treats, and in particular people who like to use food supplements to balance hormones. For this reason, it's particularly popular with women.
People who regularly use small amounts of raw maca powder as a dietary supplement report better energy, balanced hormones, increased libido and an all-round improved sense of wellbeing. It's a great alternative to highly processed, man-made energy boosting ingredients and can reduce reliance on tea, coffee and other stimulants.
What are the health benefits of maca? It's very nutrient-dense, each serving being absolutely packed with fibre, fatty acids, energy and vitamins. It's high in amino acids and carries a decent amount of protein, making it a viable supplement for all bodybuilders but particularly vegans and vegetarians. Maca is also high in plant enzymes and phytonutrients.
We think it tastes nutty and sweet, like a natural raw caramel flavour. Add it to healthy baking recipes, to smoothies or protein shakes, combine with vegan protein powders (pea or brown rice) to create an amino-rich vegan protein solution, or mix in to dairy or other desserts.
The 101 on Maca Powder Supplement
The ground, powdered root of the maca plant which has been used for centuries by ancient people. Prized for its positive effects on energy, mood, mindset, libido and hormones. Equally useful for men and women, but may be particularly attractive at times of life when hormones are off-kilter. Great for people interested in healthier eating, or for athletes and bodybuilders. A truly natural super food.
Tips for smarter use:
- Mix in to protein shakes or smoothies for a more complete amino acid profile
- Use in homemade cereals and granolas
- Stir into desserts and dairy snacks
- Use at times of hormonal imbalance such as dieting, menopause and fat loss
- Consider as a health support if you suffer low energy, low mood or low libido
