If you've heard about Garcinia Cambogia extract, you might be curious to find out more about this popular all-natural weight loss, fat loss supplement. Here's the 101 on garcinia cambogia (HCA) so you can decide if it's for you.
What is Garcinia Cambogia and the HCA extract?
Garcinia Cambogia is a totally natural dietary supplement taken from the tamarind fruit. The fruit's peel contains a powerful extract named HCA (hydroxycitric acid) which has been used for centuries by indigenous people as an appetite suppressant when food was scarce. We now understand just how potent the HCA extract from the garcinia cambogia fruit is, not just as an appetite suppressant (although that's definitely useful!) but as a fat burner and weight loss aid.
So, these days, Garcinia Cambogia HCA extract supplement is used as an ingredient in fat burners and as a standalone supplement for dieting support, fat loss and weight control. Used alongside a sensible diet and activity levels, it has been shown to have a really positive effect on initial fat loss, and weight loss maintenance. No wonder it's gaining such popularity as a diet supplement. Best of all, it's completely natural, very safe, and has no known side effects. After all, it's just a natural extract, expertly unlocked from the rind of a fruit.
How does hydroxycitric acid from garcinia cambogia work? It suppresses appetite, but also actually blocks the body's fat making processes. It does this by putting the brakes on your body's citrate lyase activity, so this enzyme struggles to make fat from the carbohydrates that you eat. One last thing - garcinia cambogia HCA acts as a mood booster, increasing serotonin to help you feel more energised even when dieting. This in turn should help you snack less and make better choices about your healthy eating diet.
The 101 on Garcinia Cambogia HCA (hydroxycitric acid)
A fantastic fat loss, fat burner and weight loss supplement. Completely natural and safe, taken from the rind of the tamarind fruit. Helps control appetite, blocks the body's natural way of making fat from excess carbohydrates, and provides a useful mood boosting effect to give you a little extra support during dieting.
Tips for smarter use:
- Assess your tolerance to Garcinia Cambogia HCA by building up the dosage
- Use up to 3 times per day when dieting
- Consult your Doctor before using it if you are pregnant or breastfeeding
- Combine with a natural, healthy fat loss diet and regular activity to see accelerated fat loss results
