Protein is extremely important when it comes to growth, especially in young growing bodies. Protein is required for building connective tissue, cell membranes and muscle cells; it helps maintain healthy eyes and vision, and also plays an important role in helping to maintain a healthy immune system. Without enough protein, growth is impossible, so if you aren’t getting enough from your diet, consider adding more. In fact, here's a little suggestion we've got if you're looking for a novel way to consume your extra protein.
Your popsicle trays don't have to be used to make your children tasty treats.... how about making some high-protein popsicles instead!
High-Protein Choc Popsicles
Ingredients:
1 scoop BP WPI Chocolate
4 egg whites
1/2 cup water
1/4 cup milk
1 tablespoon raw cacoa
1 tablespoon almond butter
1/2 teaspoon cinnamon
Directions:
Blend in a high speed blender.
Pour into popsicle moulds. Add more water if needed before pouring.
Freeze.
Serves 2
Nutrient breakdown per serve:
Calories: 153
Carbs: 5 g
Sugar: 2 g
Fat: 4.5 g
Protein: 26.5 g
