Mmmmm who likes chocolate protein brownies?
Cast those boring excuses for a healthy dessert aside and whip up some protein brownies!
BP's Own Chocolate Protein Brownie
Ingredients
1 cup of Superfine Oats.
1 cup of Chocolate Whey Protein Powder.
1 cup pumpkin puree .
½ cup of LSA Blend.
½ cup of water
2 tps of baking powder.
½ tps of Bi-Carb Soda.
1 full egg.
2 egg whites.
100 g of Greek Style yoghurt (1/4 cup).
20 drops of Chocolate Flavoured Stevia Drops.
Handful of walnuts (optional).
Handful of raisins (optional).
Method
Pumpkin puree
Peel, chop, boil and mash up roughly 1/3 of a Pumpkin to make up the 1 cup of Pumpkin puree, allow to cool before continuing.
Cake
1. Preheat oven to 180 degrees C.
2. Place all dry ingredients in a bowl and mix together.
3. Add in eggs, yoghurt, stevia, water, pumpkin puree , (nuts & raisins - optional).
4. Stir all ingredients together to create a cake mixture.
5. Place mixture into a (oiled or paper lined) baking tray (300x150x30mm) and place into oven. Bake for 20 minutes.
6. Remove from oven and allow to cool.
Icing
Add an extra 40g Chocolate Whey Protein Powder; mix with minimum water to form a thick paste.
CHOCOLATE PROTEIN BROWNIES ARE READY TO CONSUME!
