When you're a time crunch you need a breakfast which hits your macros from healthy sources which give your body what it needs. Try this breakfast shake!
We all know that breakfast needs to pack a nutritional punch. Whole food sources, fibre, protein, healthy fats and great carbohydrates make for a breakfast which will fuel your day - and your workout. But what happens when you only have a few moments to prep - and eat - your first meal of the day? There's no excuse for falling back on old habits or bad choices.
Combine these 5 super supplements choices for a breakfast shake which hits your macros, gives you amazing energy, and tastes sensational. It's a real favourite here at Bulk Powders HQ!
Into a high powered blender, add:
1-2 scoops Whey Sustain Release in your favourite flavour (chocolate, vanilla, strawberry, banana or honeycomb)
50-100g superfine oats
10-30g flaxseed powder
5-10g Super greens
3-5g acai berry
Blend blend blend, and get it down the hatch! It'll take minutes, but if you're really in a hurry you can pour this into a shaker bottle and take it with you.
Here's why these ingredients will rock your breakfast:
Whey Sustain Release
Great for breakfast because its blend of three types of whey protein (whey protein isolate, whey protein concentrate and micellar casein) mean it delivers fast, medium and slow digesting proteins. It'll keep you feeling satisfied for longer and will continue to drip-feed BCAAs, amino acids and protein to your body for hours.
Superfine oats
Finely-ground, so ideal for putting into a smoothie or shake like this, our superfine oats bring healthy carbs and dietary fibre to your breakfast blend. They'll fill you up, help with proper digestion and stabilise blood sugar levels during the morning.
Flaxseed powder
Not only will flaxseed powder add texture and thickness to your smoothie but will bring a host of nutritional benefits from healthy omega-3 fats. Ground raw seeds (as in our flaxseed powder) retains more of the benefits of the whole linseeds and keeps more of the nutrient profile available.
Super green blend
Our amazing supergreens powder combines nature's most nutritious raw grasses and greens in powder form, so it's super-simple for you to get a massive dose of nutrients into your smoothie. You'll benefit from the full nutrient profile of organic alfalfa, organic barleygrass, organic wheatgrass and spirulina: anti-oxidants, vitamins and minerals, micro-nutrients, plant phytochemicals, detoxifiers and chlorophyll. It tastes of lemon lime (we flavour it with Stevia) so think about this when choosing your flavour of Whey Sustain Release!
Acai berry
Adding this superfood powder to your breakfast smoothie will supercharge your first meal of the day with detoxifying nutrients, omega-6 and omega-9 fats, vitamins and minerals, protein, fibre and antioxidants. Did you know: acai berries have almost twice the amount of antioxidants as blueberries?
We hope you enjoy our go-to breakfast smoothie. Try it and let us know what you reckon!
