Estrogen blocking supplements for men that matter

Guys, if you want to pack on muscle mass or bring up lagging body parts, it’s not enough to eat big and lift big. You need to pay attention to hormones too: boosting testosterone and estrogen blocking.

What are the top natural estrogen blockers for bodybuilders?

Tribulus Terrestris (or “trib”) is an adaptogenic plant. Its roots and the fruit are used as a testosterone booster and performance enhancing supplement which works well for men wanting to stay anabolic. Trib is a totally natural source of protodioscin, a bioactive steroidal saponin. Be careful, though, buy quality tribulus (Bulgarian tribulus seems to be the most potent) and make sure the protodiscin levels are at around 60%.

Human Growth Hormone (HGH) occurs naturally in the body but drops off as we age, even from our 20s and 30s. HGH is responsible for the growth of everything in the body, including muscles, connective tissue and skin. You can supplement with an HGH releaser – good quality ones have ZMA (zinc and magnesium),

GABA (Gamma aminobutyric acid), arginine pyroglutamate and arginine HCL and phenibut as well as other completely natural compounds. Probably the best estrogen blocker for men who want to stay anabolic and build more muscle mass is a quality aromatase inhibitor.

Aromatase inhibitor bodybuilding supplements are highly anti-oestrogenic, and actually block the natural enzyme in our bodies which is responsible for converting testosterone into oestrogens (nobody wants that!) You need to choose your aromatase inhibitor supplement really carefully: if you choose badly, you’ll waste your cash, waste your time and potentially damage your physique. You need to look for ingredients which are pharmaceutical grade and present in optimal doses. Any good aromatase inhibitor should contain 5-Methyl-7-Methoxyisoflavone, Chrysin (5, 7-Dihydroxyflavone) and Diindolylmethane. Useful extras which will work well to block oestrogen and prevent low testosterone are bioperin, resveratrol, genistein and diadzein. There’s plenty you can do with food, training and sleep to get anabolic (heavy weight training, interval style cardio, controlling stress levels and getting lots of awesome quality sleep). But anyone who’s serious about keeping a lid on estrogen levels and protecting against loss of testosterone after the age of 25 should at least think about an estrogen blocking supplement. They’re a great addition to your toolkit in the war against low testosterone.

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