GABA - Gamma Aminobutyric Acid

GABA Overview

The amino acid GABA (short for gamma minobutyric acid) is a powerful neurotransmitter that may benefit your workouts before you even get to the gym. The brain's hypothalamus contains high natural levels of GABA and when we consider the role of the hypothalamus, it's easy to understand why supplementing with GABA is so beneficial to strength athletes. Amongst other impotent functions, the hypothalamus controls hunger, thirst, fatigue, sleep and our circadian rhythms.

Supplementing with a quality GABA supplement will assist the hormones in controlling these bodily systems, all of which are critically important to building muscle, retaining lean tissue, losing body fat and performing at high levels in sport. GABA supports healthy hormones and is thought to encourage an increase in natural levels of growth.

GABA Benefits

Hormonal support, increases growth level, improve sleep, control hunger.

GABA is an amino acid found in high levels naturally in the brain. Supplementing with a quality GABA nutrition supplement supports the body's endocrine system, strengthens hormonal health and promotes a host of functions in the body which should be of priority to any hard-training bodybuilder or athlete. These include controlling hunger, optimising quality sleep and boosting natural levels of the hormones responsible for the growth of bones, skin and muscle tissue.

GABA Dosage and Suggested Use

GABA powder: as a dietary supplement, consume 1.5g once a day. We recommend you consume GABA on an empty stomach, before sleep. For best results, avoid taking with dairy or any other foods or supplement containing calcium.