We often start our mornings with a nice hot coffee, but there is definitely some room for innovation in this area. Especially when it comes to combining coffee with a protein hit for a smashing pre-workout hit!
Coffee contains caffeine which is the main ingredient that perks you up in the morning (or afternoon for that matter). Caffeine stimulates the CNS (central nervous system) and your metabolism. It's used both recreationally and medically to commonly reduce physical fatigue and to increase alertness when you're feeling a little tired. There are many benefits to caffeine and some negatives, but if enjoyed in moderation you can't really go wrong.
Some of the positives of caffeine include:
- Increased Alertness and decreased fatigue
- Increased physical performance
- Increased muscle recovery
- A lower risk of cardiovascular disease
- A lower risk of diabetes
- Increased metabolic rate
But one must be careful how much caffeine you consume as there are some negatives too...
- Anxiety and addiction
- Increased blood pressure
- Reduced control of fine motor movements
- Increased urination
So as long as you're not overdoing it, Caffeine can be very beneficial to your health and helpful for those early morning workouts when you need a pre-workout pick me up.
So with that in mind, try this banging recipe before you hit the gym tomorrow!
Pre-Workout Caffeine Protein Punch
Ingredients:
1 scoop BP WPC Chocolate
1/2 scoop BP MPC Chocolate
300mls water
1 teaspoon almond butter
1 shot of espresso coffee
Directions:
Blend in a high speed blender and enjoy!
Serves 1
Nutrient breakdown:
Protein: 48 g
Carbs: 7 g
Calories: 224
Sugar: 0 g
Fat: 6 g
