Let's look at green tea extract as a powdered or capsule supplement. It's one of the most cost-effective and popular dietary supplements out there. But what does it do, and why should you take it?
Green tea itself is one of the most potent anti-oxidants nature has to offer. But it's difficult to harness and unlock the true powers of green tea by drinking it.
It's much more effective (not to mention quick and convenient) to take a concentrated, measurable dose. And the best way to do that is to use green tea extract as a supplement, either in powder or capsule form. Green tea supplements are cost-effective and ideal to add to your daily supplement regime whether you're a dieting bodybuilder or a health-conscious gym newbie. There are so many arguments for taking green tea supplements daily.
The natural compounds which make green tea such an effective fat burner, anti-oxidants, and all round health-booster are called epigallocatechin gallates (EGCGs) - a particular type of polyphenols. Polyphenols are natural anti-oxidants found in plant sources. The tea plant is one of the very highest sources of polyphenols, and green tea has notably higher amount of the important EGCG polyphenol. These polyphenols - also called catechins - are thought to be more than 100 times stronger as an anti-oxidant than vitamin C itself!
Of course, the processing of the tea plant into tea leaves, and the subsequent processing of making a cup, destroys lots of those anti-oxidant polyphenols. Processing, manufacturing, drying, and then adding boiling water all damage and alter the natural benefits of the raw tea plant.
Green tea extract powder in supplement form is a natural, raw way to access the original power of the plant itself. The leaf has gone through minimal processing and is taken just as it is: swallowed with water, not subject to any heat damage, and with nothing added or taken away.
Sports people, bodybuilders, athletes, weight loss dieters and healthy eating fans take green tea supplements for a variety of reasons: a natural energy boost, appetite suppression, control of cravings, better and faster fat loss, more energy for training, powerful anti-oxidant protection from free radical damage, and a natural boost to cellular health. Many use it as a daily health and wellbeing safeguard along with vitamins and minerals.
Green tea really is one of the most cost-effective, user-friendly supplements around and delivers incredible bang for your buck.
The 101 on green tea supplement:
What is green tea in supplement form?
The powdered extract from the natural green tea plant, made with minimal processing and heat so you can access the raw, undamaged benefits of the natural plant itself.
How to use green tea as a supplement:
Take the powder or capsules in the morning, or before training (up to twice a day) for an energy boost, mental focus, health and wellbeing.
Why use green tea supplements:
Fat-loss, appetite control, protection against free radical damage, cellular health, energy, focus, better weight loss, all round health.
Tips for smarter use:
1) Choose capsule green tea supplements as the powder can have a bitter taste
2) Look for green tea in your fat loss or pre workout supplements - it's a great ingredients
3) Take green tea supplements in the morning for a natural energy boost
4) Use green tea supplements before cardio or weight training for more energy and better fat mobilisation
5) Combine with other natural fat loss ingredients such as guarana, taurine or ginseng supplements for your own fat loss stack.
