Top 5 bodybuilding performance enhancer supplements
Everyone wants to push more and work harder in the gym. That final 1% of effort is where the magic happens. But it’s not always easy to get fired up enough to smash the heaviest weights.
Here are 5 amazing bodybuilding supplements proven to enhance performance.
Get the edge with this macho stack!
Bulgarian Tribulus (Tribulus Terrestris)
Tribulus Terrestris (or just “trib”) is a popular performance enhancer, particularly in male bodybuilders. It is a natural adaptogen derived from the root and fruit of the Tribulus plant and is a
strong testosterone booster, but only when the protodioscin levels are high enough. Protodioscin – a steroidal saponin – is the main bioactive in tribulus. Look for 60:1 or 60% protodioscin.
HGH – Human Growth Hormone – is important for the growth of all tissue in the body including organs, bones and muscle tissue. But the body’s natural levels of HGH drop off dramatically in our late 20s, and by our 40s can be reduced by 75%. A natural growth hormone releaser supplement will not only help your body to grow stronger skin, muscle and connective tissue but will give you higher energy levels and increase training performance. HGH releaser supplements can also help you sleep better, so you recover faster for your next training session. Look for a HGH releaser supplement with arginine pyroglutamate and arginine HCL, ZMA, phenibut, GABA (Gamma aminobutyric acid), agmatine sulphate, glutamine, lysine, tryptophan and phenylalanine. These are all natural and safe compounds which will act as a precursor and powerful neurotransmitter.
Zinc and magnesium are two of the most important minerals to supplement with when working hard in the gym, yet they are the two we are most often lacking. They are tough to get from diet alone, and need hefty supplementation. The good news is that they are widely available and cost-effective. ZMA will increase performance in training by boosting strength and power. Just choose high-quality ZMA supplements which have good enough levels of the active ingredients. Zinc is critical for healthy cell growth and tissue repair, and magnesium is important for energy production and neuromuscular activity. The harder you train, the more your body needs zinc and magnesium, so a quality ZMA supplement should be central to a bodybuilder’s performance stack.
Aromatase inhibitor supplements are anti-oestrogenic, working against unwanted oestrogen-related effects such as gynecomastia. Steroidal aromatase inhibitors work by blocking the natural enzyme which converts testosterone into oestrogens within the body. They can therefore be a very effective way of maximising your physique’s development and boosting performance in the gym. Pick your aromatase inhibitor supplement wisely: choose pharmaceutical grade ingredients from a trusted manufacturer. Ingredients to look for include 5-Methyl-7-Methoxyisoflavone, Chrysin (5, 7-Dihydroxyflavone) and Diindolylmethane. Other ingredients which will help prevent the synthesis of testosterone and enhance your performance include resveratrol, genistein, diadzein and bioperin.
Creatine is one of the best-researched and widely trusted muscle building supplements on the market. It’s a natural compound found in red meat (and in our own bodies) but it definitely pays to supplement with a quality creatine powder, because the effects of supplementation are very helpful. Creatine helps bodybuilding performance in many ways, not least because it is readily broken down into ATP, the body’s preferred source of energy. Creatine monohydrate enables you to lift heavier and perform for longer in every training session. Creapure is the best form of creatine available to bodybuilders today, and German Creapure is superior to all others: it’s pure, potent and high-quality (and still extremely cost-effective). Add Creapure to your stack and watch your gym performance skyrocket!