The Best Sports Supplements for Fat Loss & Cutting

Whether you’re dieting for a bodybuilding show, cutting for a photoshoot or shedding fat for Summer, you need the inside track on the best weight loss & fat burning sports supplements.

Consistency, dedication and preparation are key when it comes to a successful fat loss diet. But weight loss supplements and fat burners can make the difference between lean and shredded. When you’re dieting down for a show or a shoot, your focus is naturally on losing body fat. But you also need to pay close attention to muscle mass. The holy grail for any dieting bodybuilder is losing fat and maintaining muscle at the same time. Is it hard? You bet. Is it possible? Sure. You just need to know the smart way to diet and the right bodybuilding sports supplements which will help.

5 bodybuilding supplements to help burn fat and maintain muscle

Creatine monohydrate
Creatine is one of the most researched and trusted bodybuilding sports supplements available. It’s totally safe, effective and economical to buy. It has a range of benefits to a dieting bodybuilder: from helping your body access energy during workouts, to keeping muscles looking full. Buy a high-quality creatine monohydrate powder and use it daily according to the instructions.

Diet whey

Include a diet protein powder (sometimes called a slim protein powder) in your cutting diet for before and after your workouts. Diet whey protein powders tend to include extracts of green tea, CLA, l-carnitine and other useful ingredients to help burn fat and keep you feeling alert whilst delivering all the necessary amino acids and nutrients to your body, encouraging it to hang on to muscle tissue even when you’re eating in a caloric deficit.

BCAAs (branch chain amino acids)

Amino acids are the building blocks of protein and are crucial to maintaining muscle mass. When you’re dieting, it’s even more important than usual to keep dosed up on BCAAs throughout the day. Sip on flavoured BCAA powder (mixed with water) during the day to help you get in enough water (this will help you lose weight and shed body fat). Make sure you drink BCAAs around your workouts, as they will help preserve muscle mass and keep your muscle cells from glycogen depletion.

Fat burners

Fat burners (also known as diet pills) can be a useful extra to use when dieting hard for a bodybuilding show or photoshoot. Fat burner pills from reputable sports supplement companies are totally safe, and will only give you side effects if you are very sensitive to caffeine. Diet pills for bodybuilders will include caffeine, green tea, guarana, l-carnitine, raspberry ketones, and bioperine (black pepper extract) as well as other natural but effective thermogenics.


Powdered l-glutamine is a really useful supplement to stock up on whilst dieting. It is one of the essential amino acids needed for muscle repair and maintenance, but can also be helpful in the battle against hunger and cravings when you’re at the sharp end of a diet. It is flavourless, cost-effective and very easy to mix in with water or any of your protein shakes. Of all the amino acids, l-glutamine is the best single one to take during a bodybuilding fat loss diet.

  • April 14, 2014
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