Post workout nutrition is imperative for optimum recovery and muscle growth, real food equals real results.
Whilst Whey Protein Isolate is a great post workout supplement to get that instant protein hit. There is nothing better than backing it up with a wholesome meal that covers all your bases. Eating properly after your workout is key when it comes to helping fuel muscle growth and replenishing your body's energy stores in preparation for that next workout. Research has shown than a good carbohydrate/protein combo within approximately 30-40 minutes after exercising nearly doubles the insulin response from the body which results in the delivery of vital proteins to your muscles and the restoring of energy (glycogen).
So we've come up with a simple meal for you to enjoy post-workout tonight which offers a great all-round mix of protein, carbs and fats to make sure you recover at your best.
Post-Workout Quickie Stir-Fry
Ingredients:
1 teaspoon olive oil
100 grams frozen beans
100 grams frozen corn
100 grams frozen broccoli
200 grams lean steak, sizzle steak
1 tablespoon soy sauce
1 tablespoon lemon juice
15 cashews, raw
1 teaspoon crushed garlic
2 tablespoons veggie stock
Directions:
Lightly fry the steak in the olive oil till brown.
Add in the veggies, veggie stock and 1/4 cup water.
Cook on low, covered until vegetables are steamed. While cooking veggies, you may need to add more water.
Add in the lemon juice and soy sauce.
Serves 2
Nutrient breakdown per serve:
Calories: 308.5
Carbs: 23 g
Sugar: 5.5 g
Fat: 11 g
Protein: 30 g
To make sure you're always at your best, be sure to compliment your training regime with the appropriate range of bodybuilding supplements. They're often forgotten, but can increase your recovery, gains and stamina which ensures you're always at your best and ready for your next workout.
