Why would we include Avocado in this weeks Sweet Cheat you ask?
It's simple really.
Avocados are one of the most versatile fruits on the planet. This is because they contain such a large range of vitamins including A, B-complex, C, E and K, and the mineral content includes phosphorous, potassium, magnesium, copper, zinc, iron and manganese. But it's secret weapon is its 'high' fat content.
We've all heard the terms 'good-fats' and 'bad-fats'... Well, Avocado is on the 'good-fat' team. It's a great source of monounsaturated fats such as oleic and linoleic acid which actually promote the health of your heart. They play a vital role in regulation of cholesterol. So whilst overall the avocado might have a 'high' fat content on face value, you can actually lower your cholesterol by consuming it.
If you're looking for a new way to include it instead of simply adding it to your salads or dips...then why don't you give this sweet cheat a go? It's a new way to enjoy the benefits that avocados have to offer, as well as satisfying that sweet tooth in the healthiest way possible. Enjoy!
Choc-Avo Cups
Ingredients:
1 tablespoon avocado oil
25 grams BP Whey Protein Concentrate Chocolate Flavour
1 tablespoon coconut oil
1 tablespoon raw cacao
1 tablespoon almond meal
Directions:
Blend ingredients in a high speed blender.
Pour into patty liners.
Store in fridge.
If too dry to form, add in a little water.
Serves 2
Nutrient breakdown:
Calories: 279
Protein: 15.5 g
Fat: 23 g
Carbs: 4.5 g
Sugar: 0.5 g
