With so many amino acid supplements available, find out exactly what the popular tyrosine supplement is, what is does, and why you should consider using it.
Tyrosine - or l-tyrosine - is one of the amino acids which form the basis of all proteins. As such, it's an important supplement for any athlete or gym goer, particularly those who prioritise strength, power or muscle size. It is a non-essential amino acid, meaning the body can get it from the foods we eat, but it is very difficult for the body to achieve optimal amounts without supplementation.
What does the amino acid tyrosine do when taken as a nutritional supplement?
Tyrosine has a number of important functions in the body: it's actually a precursor to the natural thyroid hormone and supports three neurotransmitter functions (dopamine, adrenaline and nor-adrenaline). All three of these neurotransmitters - but particularly dopamine - are closely linked to positive moods which have a knock-on effect to better workouts, good food choices, weight control and recovery. Better natural levels of dopamine, adrenalin and nor-adrenaline lead to good concentration and focus, a better memory, mental alertness and a stronger more positive mindset. Supplementing with l-tyrosine can boost these important neurotransmitters, something definitely worth thinking about if you are training for a sport, dieting for fat loss or cutting for a bodybuilding show.
Tyrosine is often taken as part of a pre-workout stack, helping to offset mental and physical tiredness and give the athlete more focus, drive and energy. Tyrosine is taken up by muscle tissue and helps buffer fatigue, helping strength athletes work harder and faster in the gym, lifting more and getting more from their training sessions.
Tyrosine supplements are also popular with dieters, weight loss individuals and bodybuilders in their cutting phase as it is found to help with fat loss and boost recovery from hard training sessions.
The 101 on tyrosine supplements:
What is tyrosine in supplement form?
The non-essential amino acid l-tyrosine, a neurotransmitter support, thyroid precursor and important element of protein.
How is l-tyrosine different to other amino acid supplements?
It is a non-essential amino acid but very important for thyroid health and three "feel good" neurotransmitters.
How to use tyrosine as a supplement:
Take daily to support hormone health, neurotransmitters, weight loss and workout recovery.
Why use tyrosine supplements:
Thyroid function, support dopamine and adrenalin production, recover from training sessions, maintain focus, energy and mental wellbeing.
Tips for smarter use:
1) Use l-tyrosine supplements during dieting, weight loss or hard training phases.
2) Use tyrosine if you are prone to low mood or poor thyroid function.
3) Combine with other amino acid supplements such as l-glutamine or branch chain amino acids.
