Hardgainers, be honest now… do you eat enough?
You need to pack in serious amounts of food from quality sources with all your macros covered. We've come up with a series of incredible bodybuilding diet recipes guaranteed to pack lean muscle mass onto any hardgainer. They're tasty, healthy, simple muscle meals you can whip up in minutes. Let's get cooking!
Our muscle mash-up meals are designed to be made quickly, with the most basic of kitchen utensils. They will fit even the tightest budget (you won't find any fancy ingredients or exotic mix-ins here). And they taste great. Even if you have zero cooking experience, use a shared kitchen, or have no time to cook, our muscle mash-up meals are for you. It's a simple case of chop, cook, serve. We asked our team to come up with five meals which will pack on muscle to even the skinniest frame. We've road tested them (yum!) and have given them all the seal of approval. First up: egg and veggie scramble.
This recipe contains around 4 servings (depending on your macros, of course). If you really love the recipe, double up the ingredients to cook in bulk, then you'll have grab-and-go meals for the week!
Egg and Veggie Scramble
Ingredients:
16 egg whites
1/4 cup cottage cheese
3/4 cup brown rice cooked
1 cup baby spinach
1/4 onion
1/2 avocado
1 teaspoon organic butter
1 teaspoon cumin spice
Directions:
In a large nonstick frying pan, melt the organic butter.
Lightly fry the onion until brown.
Add in the eggs and slightly scramble.
Cook for 1-2 minutes.
Add in the spinach, cottage cheese, cumin spice and brown rice.
Cook for another few minutes.
Mash the avocado in.
Nutrient breakdown per serving (if the above makes 4 servings)
Calories: 213
Carbs: 14.75 g
Of which sugars: 2 g
Fat: 15.5 g
Protein: 54 g
Stay tuned for the next recipe in our Muscle Mash-Up series… here's a hint, it contains that bodybuilding staple, chicken, but not how you'd expect!
