There's nothing like a hearty dose of protein to start your day on a good note. With that in mind, here's a great way to start the day tomorrow morning. Get on it!
Broccoli and Feta eggs
Ingredients:
1 cup chopped broccoli
3 large eggs, beaten
1/2 cup spinach
3 tablespoons feta cheese, crumbled
1/4 teaspoon dried basil
1 teaspoon crushed garlic
Directions:
Heat non-stick pan over low/medium heat.
Spray pan with a dash of cooking spray.
Add the broccoli and cook around 3 minutes.
Whisk the egg, feta, garlic, and basil together in a small bowl.
Add that mixture to pan with the spinach.
Cook for around 3 to 4 minutes then flip omelet.
Cook for two minutes or until done.
Serves 1
Nutrient breakdown:
Protein: 31 g
Calories: 369
Carbs: 8 g
Sugar: 2 g
Fat: 21 g
