Giving Your Performance a Nutritional Boost




You body needs to have enough vitamins and minerals in order to function at a high level, so if you want to make things a bit easier on your body and improve your performance, find a way to give it a nutritional boost. The following is a look at just a few of the ways you can boost the nutrient level in your body and improve your performance.

Cherries
One of the best possible ways to boost your performance is by eating cherries, which are absolutely packed with nutrients. Their red colour comes from the antioxidant and anti-inflammatory agent, anthocyanin, and cherries also contain loads of vitamin C. Apart from the huge nutrient boost cherries provide, their antioxidant abilities can also help mask muscle soreness, and being a natural source of melatonin, cherries can also help promote a restful sleep.

Fresh vegetables
If you want a performance boost, there is nothing better than fresh vegetables, which will act to lower blood pressure, reduce risk of heart disease and cancer, and keep your blood sugar levels under control. To get the most out of your fresh veggies you should eat them raw, as this way you won’t lose any of those crucial vitamins or minerals in the cooking process.

Sports supplements
Even though you can get the vast majority of the vitamins and nutrients your body needs by eating a well-balanced diet, some nutrients are a little harder to come by, making supplements a fantastic solution. Whether you are involved in a heavy training program or have just been struggling to get your regular laps done at the pool, dietary supplements can help take care of those nutrient deficiencies and boost your performance considerably.

Water
Drinking plenty of water is a fantastic way to give your body a nutritional boost, because not only are there nutrients in the water itself, but water also helps transport all of those other vital vitamins and minerals throughout the body. As an added bonus, water will also help clear out any toxins you have building up in your body, and only when you are fully hydrated can you get anywhere near your peak performance. Make sure you drink at least six to eight glasses of water each and every day.

Whole grains
If it is your mental health and brain functioning that needs a bit of a pick-me-up, whole grains can provide you with a wonderful boost in performance. Being rich in folic acid and vitamins B6 and B12, whole grains have been shown to help boost memory recollection, as well as your brain’s ability to stay alert.

Hemp seeds
Another of the superfoods, hemp is an extremely nutritious source of complete protein, and the health benefits are almost endless. Eating hemp seeds helps reduce inflammation, boost brainpower, reduce the chance of cardiovascular disease, and promote healthy hair and skin. If you want to give your body a noticeable boost, start incorporating these powerful seeds into your diet.

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