Why Females Need to Lift Weights and Eat Protein
Weight training and eating protein can have huge benefits for both men and women. The following is a look at some of the reasons why women in particular should have a go.
Decrease risk of osteoporosis
Studies have shown that weight training can help increase spinal bone mineral density in women by as much as 13 per cent over six months, significantly reducing the risk of osteoporosis. Increasing overall strength and partially in your back muscles will help to maintain spine strength and mineral density ensuring long term corrective posture and prevention of back pain as we age. Building up stronger muscles in your arms and legs can also help to better protect your bones if they do become more brittle, helping to reduce the chance of breaks.
For the most part, men are built physically bigger and stronger than women, so if a woman wants to hold her own and defend herself, it is a good idea for her to do some strength training. To give your body a chance to start building on those muscles of yours, increase the amount of protein foods in your diet, or even consider protein powder supplements, because without enough protein, your weight training will be for nothing.
Burn body fat fast
With all the pressure put on women to always look amazing, it can be hard for a woman to feel good about herself carrying a few extra kilos around, so for one of the quickest ways to burn off fat, start lifting those weights. If you keep up your protein levels, you will be able to drop that extra weight and tone up those muscles at the same time, meaning you’ll looking amazing in no time at all.
Reduce risk of heart disease
Weight training has been shown to improve cardiovascular health by lowering bad cholesterol, increasing good cholesterol and lowering blood pressure, and even though women are generally less likely to develop heart disease than men, the more you can reduce the risk, the better.
Improve your confidence
A lot of women suffer from low self esteem and a lack of confidence, which can hold them back from living the type of lifestyle they want to live, but strength and weight training can make a huge difference. Seeing yourself get stronger and continue to achieve more with your body will do wonders for your self-esteem.
By doing weights and getting enough protein in your diet, women can benefit just the same as the men when it comes to toning up their bodies, and ladies have the natural advantage of being more prone to building muscle rather than bulk. Adding natural supplements to your diet and increasing your protein levels a little will help you get toned way faster. Remember that protein keeps you feeling fuller for longer than carbohydrates. This means that less calories are consumed and the body naturally burns more calories when digesting whole protein foods over carbohydrates.
Reduce chances of injury
If you are an active type of woman – regardless of what sports or activities you do – the stronger your body is, the less chance you will have of injuring yourself, so consider adding some weights to your exercise schedule to help avoid an injury. Having enough protein in your diet will also help to repair any of those injuries you do get, as well as provide nutrients and build muscle to help provide your body with a little added protection.