L-valine is one of the essential amino acids, meaning it can not be produced by the body and needs to be supplemented (either from whole foods or from a quality measurable l-valine supplement).
L-valine is a branched chain amino acid (with an extra carbon-based side chain in its structure) and one of the three amino acids found in BCAA powders, capsules and intra-workout drinks. This in itself suggests how important l-valine is to anyone involved in strength training, muscle gain, bodybuilding and serious gym training.
Like all three branched chain amino acids, l-valine supplements promote health and wellbeing, support the immune system and strengthen the body's systems whilst we train and recover. Most importantly, valine amino acid supplements promote muscle growth, encourage muscle size, and help us to hang on to lean mass even when dieting, performing cardio, or attacking a high volume block of strength training. Valine promotes optimal nitrogen balance in the body which in turn supports protein synthesis and muscle hypertrophy (muscle gain). Like all three BCAAs, valine is muscle-sparing, conserving glucose stores by providing a source of energy in muscle tissue.
This is a great amino acid to use as an intra (during) workout supplement or throughout the day between protein meals. Consider making your own BCAA supplement by purchasing alongside isoleucine and leucine and mixing in a ratio of 2:1:1, 4:1:1 or 8:1:1 for the best BCAA muscle building supplement.
L Valine benefits
Branched chain amino acid, protein synthesis, muscle gain, muscle size.
L-valine is one of the three branched chain amino acids which make up popular BCAA supplements. It is essential, meaning the body can not make it without supplementation. L-valine is used in the body for general wellbeing, muscle gain and size and the protection of lean tissue even when in a calorie deficit. A crucial supplement for bodybuilders, strength athletes or anyone embarking on a body recomposition plan.
L Valine dosage and suggested use
As a dietary supplement, mix 1-2g with 50ml of water or non acidic juice (grapefruit juice) and drink 1 to 2 times daily or as required. 1 flat 1.5ml scoop provides an estimated 1g serving. Scoop included in package. Consider mixing with isoleucine and leucine for your own bespoke BCAA supplement formula.