L-lysine is an essential amino acid which cannot be produced by the body unless we supplement with it via whole food or a quality, measurable l-lysine supplement. Lysine is critically important for the formation of muscle and the protection of existing lean mass.
If you want to grow muscle size, thickness, or density, you should look to lysine supplementation as a key part of your bodybuilding nutrition strategy. This amino acid help the body produce the nutrient carnitine, which assists in the body's use of fatty acids for energy. Lysine also helps the body hang on to calcium stores, reducing the amount we excrete through urine and increasing the amounts we can absorb from food and supplements. Calcium is very important for bone health and density, forming a solid basis for physique sports and protecting our posture and athletic health as we age.
Another way in which lysine protects the bones is by helping to form collagen, a key substance in skin, connective tissue (ligaments, tendons and cartilage) and the bones themselves.
Lysine is an all-round useful amino acid for skin, bones, connective tissue and lean muscle mass and should be the mainstay of your sport supplement stack if you participate in weight training, strength or power sports.
Signs of lysine deficiency are fatigue, dizziness, slow muscle growth, poor recovery and anemia. Don't wait until you suffer one or more of these signs, supplement with a quality l-lysine powder daily to protect your body from the bones outward.
L Lysine HCL benefits
Bone health, connective tissue, collagen, muscle gain, lean tissue protection.
Lysine is an essential amino acid which the body needs from food or supplements as it cannot create it otherwise. Lysine is important for anyone involved in sport and strength training because of its many benefits to bones, skin, connective tissue and muscle size. It helps in the formation of collagen, promotes the retention of calcium, and increases the rate of recovery between training sessions.
L Lysine HCL dosage and suggested use
As a dietary supplement, mix 1g lysine with 50ml of water or non acidic juice (grapefruit juice) and drink 1 to 2 times daily or as required. 1 flat 1.5ml scoop provides an estimated 1g serving. Scoop included in package.