The two amino acids lysine and methionine together create l-carnitine in our bodies, but we need to use an additional l-carnitine supplement to get the full benefits of this natural nutrient, which has powerful regenerative properties.
Within the body, l-carnitine is synthesised in major organs (mainly the liver and kidneys) and from there is transported to the heart, bones and muscles. It is prioritised by parts of the body that use fatty acids for fuel.
Studies have shown l-carnitine to have powerful effects on ageing and tissue damage, and it is a great choice of supplement for anyone pushing their bodies hard in the gym or in competitive sport. It will help offset damage to muscles and other tissue particularly as we age and want to continue achieving muscle gains and athletic performance.
As a sports supplement, l-carnitine has noticeable effects on energy, mental focus, training intensity and weight control. It is a popular choice for bodybuilders and physique athletes who value it for training focus, fat cutting and dieting support.
L Carnitine benefits
Muscle protection, training focus, energy, fat cutting
L-carnitine is the product of two amino acids (lysine and methionine) and helps support lean tissue including muscles, bones and the heart. It helps ward off the damaging effects of the ageing process by supporting tissue develop and regeneration. In the gym, it provides training intensity, mental focus and energy, and can help with weight control and dieting.
L Carnitine dosage and suggested use
As a dietary supplement, mix 1.5g with 50ml of water or non acidic juice and drink 1 to 3 times daily or as required. 1 flat 1.5ml scoop provides an estimated 1.5g serving, scoop is included in package.