The two amino acids lysine and methionine together create l-carnitine in our bodies, but we need to use an additional l-carnitine supplement to get the full benefits of this natural nutrient, which has powerful regenerative properties.
Within the body, l-carnitine is synthesised in major organs (mainly the liver and kidneys) and from there is transported to the heart, bones and muscles. It is prioritised by parts of the body that use fatty acids for fuel.
Studies have shown l-carnitine to have powerful effects on ageing and tissue damage, and it is a great choice of supplement for anyone pushing their bodies hard in the gym or in competitive sport. It will help offset damage to muscles and other tissue particularly as we age and want to continue achieving muscle gains and athletic performance.
As a sports supplement, l-carnitine has noticeable effects on energy, mental focus, training intensity and weight control. It is a popular choice for bodybuilders and physique athletes who value it for training focus, fat cutting and dieting support.
L Carnitine benefits
Muscle protection, training focus, energy, fat cutting
L-carnitine is the product of two amino acids (lysine and methionine) and helps support lean tissue including muscles, bones and the heart. It helps ward off the damaging effects of the ageing process by supporting tissue develop and regeneration. In the gym, it provides training intensity, mental focus and energy, and can help with weight control and dieting.
L Carnitine Suggested use
As a dietary supplement, mix 1.5g with 50ml of water or non acidic juice and drink 1 to 3 times daily or as required. 1 flat 1.5ml scoop provides an estimated 1.5g serving, scoop is included in package.
Summary: | Good |
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Stack well with: | Creatine |
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I love using this suppliment. I do alot of exercise, and this definatley helps me stay on top of my training | |
Summary: | great product highly under rated supplement |
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Stack well with: | BCAAs |
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Very under rated strength supplement, I find its great for intra training or to have as a pre workout, I also just have in my water to help with energy. | |
Summary: | Great value for money |
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Stack well with: | Guarana |
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This powder is just a pure form of l-carnitine. I like it because I can mix it with any other drink. I don't feel shaky or anxious when taking this so its great. | |
Summary: | great |
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Stack well with: | whey |
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This is a great product. Mixes really well with no traces. The taste is ok to drink mixed just with cold water. I usually have it with my whey and its good. Not able to see major body results yet, has been only 10 days but it does give me more energy to work out after work and I am loving it. | |
Summary: | Pretty good product |
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Stack well with: | CREATINE |
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Easy to mix and use. Works well, but I hope this came in flavours The packaging is descriptive and leaves nothing to guesswork. It's easy to get confused though since there is no clear product name on the front side so I hope that's addressed. |
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Summary: | Works great |
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Stack well with: | BP Glutamine |
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Works great as pre-workout and reduces sugar cravings. Plenty of energy during the day and helps reduce my fast-food cravings. | |
Summary: | Good product |
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Stack well with: | Anything |
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Great product, can hardly taste it. I mix it with cereal, mile, almond milk, rice milk or just water. Seems to work good on me. It's worth a try, it's much cheaper than other places. | |
Summary: | Thumbs up |
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Stack well with: | On it's own or pre-workout |
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Unfortunate L-carnitine is just not a pleasant tasting supplement, I mix with a minimal amount of water and take it like a shot, easy. Does what it needs to do without costing me a fortune, will be ordering more | |
Summary: | First rate product |
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Stack well with: | Mixes well with most things |
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Fantastic product, great results, and fast to. Great work BP online, and great delivery service also. | |
Summary: | Great value |
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Stack well with: | CLA |
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I have it every morning mixed with juice from half a lemon. On its own the flavour is pleasantly not very noticeable. Great value for a supplement I take daily. | |
Summary: | Great service and price |
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Stack well with: | L-Carnitine |
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I have been trying BP's L-carnitine for a few weeks now, and it is working just as good as a previous brand I was using. Only it was double the quantity and half the price. It has very little taste at all and you can mix it with water or food with no problems. | |