Citrulline Malate overview
Citrulline Malate, also known as L-Citrulline DL Malate, is a popular supplement taken in powdered form to increase training endurance, detoxify the body and develop aesthetics. Citrulline Malate is a combination of the amino acid L-Citrulline and Salt Malate.
L-Citrulline is a non-protein amino acid compound and is not considered to be one of the essential amino acids commonly obtained through diet. L-Citrulline is found naturally in foods such as watermelon, cucumber and pumpkin. However as the body produces its own L-Citrulline, it falls in the non-essential amino acid groups.
L-Citrulline is produced by the body in 2 ways, either from nitric oxide a by-product of Arginine or from nitrogen found in L-Glutamine, both Arginine and L-Glutamine are considered semi or conditionally essential amino acid.
L-Citrulline is a very effective precursor for Arginine. L-Arginine is best known as a nitric oxide (NOX) stimulator and vasodilator, relaxing and dilating the blood vessels to help the body shuttle oxygen and nutrients around the bloodstream. This makes L-Arginine a useful bodybuilding supplement; users also report and love the pump effects L-Arginine offers.
It’s the interaction L-Citrulline and Arginine produce within the body that make Citrulline Malate a very popular bodybuilding supplement. Citrulline Malate supplements offer the benefits of Arginine and in addition buffer lactic acid and reducing muscular fatigue helping you train harder and for longer. Citrulline Malate also helps detoxify the build-up of ammonia created during intense exercise, facilitating ATP output and advance recovery.
Plenty of studies have been performed around the benefits of supplementing with Citrulline Malate for exercise performance and muscle gain. Just 6g each day for 15 days has been shown to increase oxidative ATP production by more than 30% and significantly reduce perceived fatigue during exercise. Studies have also shown it to increase physical recovery after training by up to 20%.
Citrulline Malate is a common and effective ingredient found in many pre-workout and intra-workout supplement formulas. Experienced bodybuilders and gym goers like to purchase it in this raw form as a separate ingredient, in order to create their own bespoke nutrition supplements which exactly fit the needs of their training, competing and current lean mass.
Our Citrulline Malate supplement is 100% pharmaceutical grade in the better 2:1 ratio, with no fillers, ensuring you only get high quality active ingredients.
Citrulline Malate benefits
Increase nitric oxide, raise l-arginine levels, pump, vascularity, cell volumiser
Citrulline malate is a solid supplement to add to pre workout or intra (during) training drinks. This amino acid enhances nitric oxide and l-arginine levels in the body, volumising muscle cells, creating and maintaining muscle pump and enhancing vascularity. Of benefit to any physique, strength and power athlete wanting to boost muscle size and increase recovery capacity between training sessions.
Citrulline Malate dosage and suggested use
As a dietary supplement, mix 2g with 50ml of water or non acidic juice and drink 1 to 3 times daily or as required. We advise taking citrulline malate as part of a pre-workout or intra (during) workout drink supplement for the best results. 1 flat 1.5ml scoop provides an estimated 1g serving. This scoop is included in the package.
|Summary:||Cheap and effective|
|Stack well with:||BCAA|
|Cheap and effective way to boost your pre/intra bcaa drink. Assists with recovery, reduces DOME and helps you squeeze out a few extra reps... Lemon taste on its own. If mixed with flavoured BCAA's you can't notice it at all|
|Summary:||One of the best sups for pre workout|
|Stack well with:||beta alanine, creatine monohydrate|
|Helps give me energy and prevent muscle fatigue during workouts. Typical sour/bitter taste citrulline malate has but can be easily masked with lemon lime stevia drops or juice.|