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PROTEIN LAMINGTONS By Anna Sward of Protein Pow This recipe is not only easy to make, it’s also ground-breakingly delicious. All you need to do to make these Lamingtons is bake a vanilla protein sponge cake, slice it into rectangles, cut those rectangles in half so they become squares, sandwich them, add a bit of […]

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  • January 29, 2015

  Here’s the latest in our series of online articles bringing you clear and simple information about common sports supplements. Under scrutiny is arginine: what is it, what does it do, who should take it and when? Learn more about arginine supplement, a popular amino acid. L-arginine supplements actually have a far longer name (L-arginine […]

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  • January 21, 2015

  Let’s look at green tea extract as a powdered or capsule supplement. It’s one of the most cost-effective and popular dietary supplements out there. But what does it do, and why should you take it? Green tea itself is one of the most potent anti-oxidants nature has to offer. But it’s difficult to harness […]

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  • January 14, 2015

  Guarana is one of nature’s most powerful energy boosters and weight loss aids. Let’s look at exactly what guarana is and what you can expect from it in supplement form. Guarana is a totally natural health food and nutritional aid. It’s actually the Brazilian cocoa plant and, as you can imagine, possesses all the […]

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  • January 14, 2015

  WPC is probably the most commonly used type of whey protein, and a bit of a “gateway” whey protein, in that most people start off buying WPC. It’s the type of whey you probably bought when you started lifting (good choice!) Some people might add whey isolate, casein or a whey blend to their […]

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  • January 7, 2015

  In this blog series, we look at popular supplement products and ingredients and ask what they are, what they do and why you should take them. Today we look at whey protein isolate (WPI). Whey protein isolate is a form of whey protein, typically available as a powder (for mixing with water), a “RTD” […]

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  • January 7, 2015

Peanut and Christmas Protein Pow Pancakes By Anna Sward of Protein Pow   There’s nothing better than a late christmas pressie – and we’ve got one just for you ; Sure, you could argue that a ‘Christmassy’ stack of protein pow pancakes could be a year-round thing. And you’d be right – especially when you’re […]

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  • January 6, 2015

  In the spotlight today is CLA (conjugated linoleic acid), a popular supplement used by bodybuilders particularly when dieting. The supplement commonly known as CLA has the full name Conjugated Linoleic Acid. Although it’s actually a fat (and counted as fat macros in your daily nutritional round-up), it’s often used as a fat loss aid, […]

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  • December 18, 2014

  In this series of blog posts, we explore popular sports supplements, bringing you the low down on what they are and what they’ll do for you. Central to every supplement stack is creatine. But what it is?   Creatine is perhaps the most popular, widely-used and most trusted sports supplement on the market. Used […]

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  • December 3, 2014

With so many amino acid supplements available, find out exactly what the popular tyrosine supplement is, what is does, and why you should consider using it. Tyrosine – or l-tyrosine – is one of the amino acids which form the basis of all proteins. As such, it’s an important supplement for any athlete or gym […]

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  • December 3, 2014

Although it’s got a long and complicated name, HMB (beta-hydroxy beta-methylbutyrate) is a common, popular and very safe sports supplement widely used by bodybuilders, physique athletes and gym goers. HMB is actually one of the amino acids (a metabolised version of leucine) and therefore really important for protein synthesis, muscle protection and muscle gain. Leucine […]

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  • December 2, 2014

What exactly is colostrum when taken as a sports supplement, and why is it beneficial to athletes? Find out more about colostrum supplements. Colostrum is actually a form of milk produced by the pregnant mother just before birth, and is therefore the very first food newborns eat. As you’d imagine, nature has made sure it’s […]

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  • November 19, 2014

ZMA is a popular recovery tool for hard-working athletes, bodybuilders and gym goers. Find out more about ZMA and exactly why this supplement could boost your recovery for muscle gain. What’s in your ZMA supplement? ZMA is actually a combined supplement, containing two very important minerals: zinc, and magnesium (as magnesium aspartate). Both of these […]

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  • November 13, 2014

Lysine (full name l-lysine HCL) is an amino acid. Find out more about this essential amino acid and its role in muscle gain and muscle building. Essential amino acids are amino acids which our bodies can’t produce by themselves through any other biological process: we simply must get them via either our diet or specific […]

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  • November 13, 2014

If you’ve heard about Garcinia Cambogia extract, you might be curious to find out more about this popular all-natural weight loss, fat loss supplement. Here’s the 101 on garcinia cambogia (HCA) so you can decide if it’s for you. What is Garcinia Cambogia and the HCA extract? Garcinia Cambogia is a totally natural dietary supplement […]

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  • November 5, 2014

Maca powder is a food, but it definitely belongs here in our supplements 101 series. Learn all about this incredible whole-food powder and why it’s been prized since ancient civilisations! Maca is a plant, and the powder we use as a dietary supplement is actually a powdered form of the root which grows deep into […]

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  • November 5, 2014

There’s nothing more frustrating than nagging injuries. Here are 5 great supplements you can take to ease inflammation and boost recovery from injury. Injuries and inflammation can affect athletic performance, cause low-level pain, or even keep you out of the gym completely. Help your body help itself repair with these 5 amazing supplements. Keep them […]

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  • October 16, 2014

DATE PROTEIN PANCAKES By Anna Sward of Protein Pow Who doesn’t love a warm and delicious batch of freshly made protein pow pancakes? Packed as they are with nutrition, fiber, and protein, they represent one of the best pre-workout breakfasts out there. Another thing protein pancakes have going for them is that they’re easy to […]

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  • October 8, 2014

What do you eat before training? Protein, fats, carbs? Here’s the 101 on what to eat before training. There’s no one-size-fits-all approach to pre-workout meals. There’s lots to consider: – what type of training are you going to do (power, endurance, strength) – are you cutting, bulking or maintaining? – what time of day are […]

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  • September 17, 2014