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Nathan Williamson’s Bodybuilding Diet Need help staying on top of your diet? Bulk Powders presents Nathan’s exclusive bodybuilding diet, both off-season and pre-comp. Remember that this diet works differently for everyone, as all diets need to be customised personally to suit the individual and their blood type. Nathans personal nutrition system allows you to see exactly what foods and bodybuilding supplements […]

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  • May 27, 2016

6 Day Training Split Lacking motivation, stuck in a plateau or need a new training program…? Then you need to check out our new video series… Over the next 6 weeks, we’re releasing a 6 day bodybuilding split training program. Each week we’ll release a detailed video full of training tips and guidance for each […]

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  • May 27, 2016

Jordan Lucas’ Top 10 Muay Thai Techniques. Jordan “Showtime” Lucas is a pro MMA fighter, signed to One Fight Championship. Here Jordan runs through his top 10 Muay Thai combos. Transcript: “Hey guys, Jordan Lucas here. Today I’m going to be running through ten of my favourite Muay Thai combinations. To do these combinations you’re going to […]

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  • May 27, 2016

So you want to be a bodybuilder? Who doesn’t: those guys are big, ripped and look great. But there’s more to being a bodybuilder than lifting the heaviest dumbbells on the rack. Here’s your beginners guide to becoming a bodybuilder. Figure out your body type Different body types need different types of training, diet and […]

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  • May 11, 2016

Protein Balls. Our Protein Balls are super convenient for a protein hit on the run or as a sweet treat whilst on a tight Marco/Calorie count, they not only kill a craving, they’re super healthy for you as well! Our Protein Ball Mix is low in sugar and super high in protein containing a whopping 56%, […]

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  • May 6, 2016

Protein Crepes. Having a crepe or pancake fit into your macro diet plan would normally seem impossible… Well not anymore; Our Protein Crepes have a massive 66% protein content and are super low in sugar making them an ideal go to choice for a well-earned sweet cheat after an awesome days training or tight macro […]

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  • May 3, 2016

Mass Gainer Protein Pancakes. Our Mass Gainer Pancakes are the easiest things ever to make! It’s as simple as Scoop. Shake. Pour. Fry and Enjoy! Our pre-made mix means you’ll never have to suffer another protein Frisbee again. We’ve done all the hard work to deliver you a quick and easy muscle building snack with […]

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  • April 23, 2016

Jordan Lucas’ Top 10 Brazilian Jiu-Jitsu Techniques. Jordan “Showtime” Lucas is a pro MMA fighter, signed to One Fight Championship. Here Jordan runs through his top 10 Brazilian Jiu Jitsu moves, with nearly all of them being submissions. Transcript: Hey guys, Jordan Lucas here. Today I’m going to be showing you 10 of my favourite […]

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  • April 20, 2016

Always Prevail Jordan Showtime Lucas (born 1st January 1994) is a Australian professional Mixed Martial Artists, fighting out of Team Nemesis MMA in Melbourne. Currently signed with ONE Championship (leading promotion in the wold alongside the UFC), competing in the Bantamweight division (135lb/61.2kg). Jordan is currently the #1 ranked Australian fighter in his weight division. […]

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  • April 15, 2016

  Protein Choc-Mud Pudding. Our Protein Pudding ‘s are here to save your macros, so quick and simple to make that even if you fail at cooking toast you’ll manage to make these awesome sweet cheat puddings in about 90 seconds… Super high in protein, low in sugar and fat; made with all natural flavours and […]

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  • April 14, 2016

  Chia Protein Pudding. Healthy eaters, bodybuilders, cross fitters, hipsters and dieters love chia seeds for their amazing nutritional properties. They are packed with healthy fibre, a great source of essential omega 3 fatty acids, and contain a good amount of independent protein. These puddings will tick all the right nutrition boxes. Chia seeds provide […]

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  • April 7, 2016

Nathan Williamsons Fasted Cardio and Morning Supplement Routine. Today Nathan runs through his morning supplement routine which helps increase fat lose in the 45 minutes of Fasted Cardio he does. Nathan is a very big believer that fasted cardio helps get rid of stubborn fat. After a 45 minute fasted cardio sessions, he jumps in an infrared sauna, […]

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  • April 5, 2016

  Arnold Classic Australia 2016   Check out this weeks video to find out how Nathan went at the Arnold Classic Australia, what he’s planning on doing with the rest of the year, and his goals for the Arnold Classic 2017. Now that the Arnold Classic is over, we have a whole heap of inspirational and […]

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  • March 23, 2016

  2 Weeks Out. In this weeks video Nathan recaps on his performance at the Melbourne Championships (Arnold Classic Bodybuilding Australia Qualifier), what he should’ve done on the day, and how he’s going to do differently at the Arnold Classic to deliver an even more impressive package. We also have a special guest drop in, […]

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  • March 2, 2016

  Three Weeks Out. This week we touch base on the peak week protocol, the 7 day lead up to 2016 Arnold Classic Qualifier being the Melbourne Championships Bodybuilding Australia Event. Here we talk about carbohydrate, sodium and water depletion and how best to time the reloading. Now one week out from Melbourne Champs, our […]

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  • February 24, 2016

Five Weeks Out. This week Nath goes further into detail about his comp prep diet leading up to his 2016 Arnold Classic Bodybuilding Australia competition. We also have a special bonus for our followers; Nath has put together his off season and pre comp diet plan available for you to download for free. His personal nutrition system allows you […]

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  • February 12, 2016

Six Weeks Out. Watch Nath give you a few tips on competition prep and how to train to get a full chest when having shoulder niggles. To continue to follow Nathan Williamson’s journey to the 2016 Arnold classic bodybuilding Australia event; like our faceboook page, follow our instagram, and subscribe to our youtube channel, that way you […]

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  • February 12, 2016

  Seven Weeks Out. Watch Nath smash out a heavy back workout on no carbs! Find out the dexa scan results, and his carb loading strategy leading up to the Arnold Classic Australia Bodybuilding. Transcript: “So here we are 7 weeks out of the Arnold Classic Australia, going to hit some back today. We’re also going to do back […]

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  • February 12, 2016

Bulk Powders have teamed up with Nathan James Williamson as he starts his 10 week lead up to the Arnold Classic Bodybuilding Australia which could see him earning a pro card. Nathan Williamson joining forces with Bulk Powders in 2016. Nathan and Team Future Muscle have signed with Bulk Powders for 2016. Nath is a young […]

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  • February 11, 2016

Intense physical activity significantly alters a person’s need for energy, nutrients and fluids. By understanding your specific sports nutrition needs for the type of training you are doing, you can create a dietary plan that will not only enhance your recovery and physiological responses from training, but also improve your overall performance. Whether you are […]

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When combined with regular exercise and good nutrition, dietary supplements can greatly enhance the effectiveness of any weight loss initiative, and among other things they can help to boost your metabolism, suppress appetite and burn stored body fat. The only difficult part is sifting through the thousands of available weight loss supplements to find the […]

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