ZMA

ZMA is a synergistic combination of Zinc and Magnesium designed to maximize absorption and promote recovery from exercise. Zinc plays a central role in the regulation of cellular growth and tissue repair, as well as the maintenance of a healthy immune system. Magnesium is essential for the maintenance of electrolyte balance, energy production and normal neuro-muscular function.

Pysical activity can increase the need for these two minerals, ZMA is the ideal supplement to aid in their replenishment. ZMA has the ability to increase free and total testosterone levels, using ZMA prior to sleep can aid in recovery and bring on a night of deep sleep. Recent studies have shown that common diet suffers from Magnesium deficiently and therefore supplementation may be desirable.

Per 1000 mg - Vitamin B-6 (from Pyridoxine HCI) 30mg. Magnesium (from Magnesium Aspartate) 900mg. Zinc (from Zinc L-Methionine and Zinc Aspartate) 60mg

As a dietary supplement, men take 2000 milligrams (2g) / women take 1000 milligrams (1g) nightly as required, preferably on an empty stomach, 45 minutes before bedtime. For best results, avoid taking with dairy or other calcium-containing foods or supplements.