L Glutamine

L-Glutamine is an essential amino acid that is vital to every muscle in the body, and is one of the most significant building blocks in forming the proteins that preserve cellular health and tissue repair. L-Glutamine is found in most meat and fish as well as, to a small extent, in vegetables and pulses. Anyone involved in high intensity training programmes designed for muscle growth or increasing strength, are advised to use L-Glutamine as a dietary supplement to boost their intake.

L-Glutamine is great for anyone undergoing training for endurance sports such as long distance running or cycling, and can help to reduce the occurrence of muscular cramps. It is also recommended for elderly people who suffer from cramps and regular muscle pain as a natural alternative.

This product is 100% pure pharmaceutical grade L-Glutamine with nothing added or taken away.

As a dietary supplement use 5000 milligrams (5g) with 250ml of water or non acidic juice (grapefruit juice). 1 to 3 times daily as required.