Essential Fatty Acids (EFAs) are necessary fats that humans cannot synthesize and must be obtained through diet. EFAs are long-chain polyunsaturated fatty acids derived from linolenic, linoleic, and oleic acids. There are two families of EFAs: Omega-3 and Omega-6. Omega-9 is necessary yet "non-essential" because the body can manufacture a modest amount on its own, provided essential EFAs are present.
Great source of omega 3Helps increase daily digestive regularityAssist those with high cholesterol or high blood sugar levels Perfect addition to any protein shakesAvailable in powder form
Acts as an anti-oxidantCan improve good cholesterol levelsAssists in aiding fat weight loss Can increase energy Helps to build lean muscle
Rich in Omega-3 Fatty AcidsHigh in fiber Can help lower cholesterolA great food for weight loss and maintenance Available in powder form
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